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HEALTHY FOOTNOTES.
At Vionic, we live to bring joy to your life – starting with your feet. With input from leaders in the wellness and foot health spaces, styling tips from top fashion bloggers, and so much more, our blog is your go-to hub for tips to help you live your best life.
What is Claw Toe?
Posted August
18, 2022
When it comes to claw toe, you may know it when you see it. This condition, also known as claw foot, is a podiatric ailment that causes toes to assume...
Read more >4 Benefits of Cross Training
Posted August
18, 2022
It seems like everyone is talking about wellness nowadays. But what exactly do they mean? According to the Global Wellness Institute, “wellness” is about a state of “holistic health,” a...
Read more >What are Good Shoes for Walking?
Posted August
11, 2022
What Are Good Shoes for Walking? By Dr. Jackie Sutera Walking may be one of the simplest things you can do to increase your activity level and improve...
Read more >It’s Time For A Summer Refreshing Juice!
Posted August
11, 2022
Recipe: Summer Refresher Green Juice By Juliet Kaska A daily refresher is a great summer treat to cool you down while simultaneously revving up your immune system. Freshly...
Read more >ACTIVE RECOVERY: What I Eat In A Day with Ciara Lucas
Posted August
11, 2022
An important part of training is not just how you move your body, but how you fuel it too. Aim to have balanced meals that include whole grains, protein,...
Read more >ACTIVE RECOVERY: On the Go Essentials with Ciara Lucas
Posted August
11, 2022
On-the-go and on the move…if you’re training for a marathon, you’ve got to train smart and prioritize your energy and hydration! Here are Ciara’s top tips for staying in...
Read more >ACTIVE RECOVERY: How To Train For A Marathon
Posted August
11, 2022
By Ciara Lucas Whether it’s a 5k, 10k, half marathon, or full marathon, the process of training for a road race takes commitment and serious grit. The good news...
Read more >ACTIVE RECOVERY: Foundations of Training Nutrition with Ciara Lucas
Posted August
11, 2022
Food is fuel and plays an important role for runners’ energy, stamina, and overall performance. The three macronutrients in your diet include carbohydrates, protein, and fat. All three are...
Read more >ACTIVE RECOVERY: The Cooldown with Ciara Lucas
Posted August
10, 2022
Commonly known as the “taper crazies”, tapering requires pulling back on exertion and effort to give your body rest and prepare for race day. It’s a great opportunity to...
Read more >ACTIVE RECOVERY: The Build Up with Ciara Lucas
Posted August
10, 2022
The length of a marathon build up can range from 12-20 weeks. Follow these tips as you get started with training! #1 CONSISTENCY IS KEY… If you’re a...
Read more >ACTIVE RECOVERY: The Cross Train with Ciara Lucas
Posted August
10, 2022
There’s more to marathon training than just running. Athletes should incorporate cross training exercises into their routine to strengthen their bodies and prevent injury. A variety of activities can...
Read more >ACTIVE RECOVERY: The Warm Up with Ciara Lucas
Posted August
10, 2022
A pre-run warmup can be short and sweet, between 5-10 minutes. These light aerobic exercises loosen up your muscles and activate them for your upcoming run. Five minutes of...
Read more >What Makes a Flat or Sandal Great?
Posted July
29, 2022
Things That Make a Flat or Sandal Great—and Which Are My Fave to Wear! By Marisa Byrne It’s peak summer—days are bright, long, and temperatures are warm! It’s that...
Read more >Physiological Benefits of Walking
Posted July
20, 2022
By Brian Hoke As a health care practitioner who regularly works toward maintaining optimal foot health, I see hundreds of individuals every year that have a mismatch between their...
Read more >5 Best Hydration Tips For Summer
Posted June
08, 2022
By Ciara Lucas Summer will be here before we know it, and with temperatures rising, so should your water intake. Hydration is a critical element to day-to-day functioning and...
Read more >How To Relieve Foot Pain In 6 Easy Steps
Posted June
08, 2022
By Dr. Jackie Sutera Stretch Stretch, massage, ice routines are often prescribed for home treatments and also prevention from especially overuse injury. Stretching helps to loosen the connective soft tissue...
Read more >7 Types Of Performance Shoes
Posted June
04, 2022
In years past, many people relied on the same pair of shoes to perform just about any athletic activity. Running or working out? Same shoe. Tennis or basketball? Again, same...
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Orthopedic Sandals For Men: A Complete Guide
Posted June
02, 2022
Whether you sport walking sandals rain or shine or only when the temperatures are high, one thing’s for certain: both you and your feet bask in the added breathability afforded...
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Running Shoes vs. Training Shoes: How Different Are They?
Posted May
22, 2022
Running shoes and training shoes might be similar and have the same features However, there are some distinct differences between the two that can come into play next time you’re...
Read more >Making Sure the Shoe Fits
Posted May
11, 2022
<div class="entry-content"> <p> <span style="font-weight: 400;"> By Brian Hoke </span> </p> <p> </p> <h2> <strong> Choosing Your Shoes </strong> </h2> <p> </p> <p> <span style="font-weight: 400;"> The shoes we choose...
Read more >