Celebrating Mothers: 20 Ways To Show Your Appreciation

Posted May 04, 2022
By Ciara Lucas   May 8th is just around the corner, and sometimes finding the perfect Mother’s Day gift can feel a little daunting. The most priceless gift is time...
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Celebrating Mothers: 20 Ways To Show Your Appreciation

Pain In Heel?: Causes and Remedies

Posted May 03, 2022
By Dr. Jackie Sutera   The most common cause of heel pain, plantar fasciitis originates from an inflammation to your plantar fascia. This flat band of tissue connects to the...
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6 Ways to Make the Most of Daylight and Put More Spring in Your Step

Posted May 03, 2022
By Chris Laub   In addition to the beautiful scenery in bloom, one of the big perks of springtime is the extra dose of daylight we get. It’s an invaluable...
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6 Ways to Make the Most of Daylight and Put More Spring in Your Step

Let Your Fitness Routine Change with The Seasons for Ultimate Benefits

Posted May 02, 2022
By Juliet Kaska   The human body is incredibly adaptable, both physically and mentally. This is a wonderful thing for our evolutionary survival. When it comes to our modern-day fitness...
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Healthy Spring Recipes You’ll Love

Posted April 19, 2022
By Ciara Lucas   The spring season brings warmer weather, longer days, and a new harvest of food that’s ripe for the season. It’s also a time when most people...
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Healthy Spring Recipes You’ll Love

The Price for Pushing Your Limits: Stress Fractures and How to Lower your Risk

Posted April 18, 2022
By Brian Hoke   Pushing our limits is one of the primary means by which we achieve higher levels of fitness and athletic performance.  We are rewarded for our persistent...
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The Price for Pushing Your Limits: Stress Fractures and How to Lower your Risk

Hammer Toe vs Bunion: What Is It and How To Treat

Posted April 04, 2022
By Dr. Jackie Sutera   What Are Bunions? A bunion (hallux valgus) is a bony prominence that develops on the base of the big toe joint. The big toe pulls...
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Importance Of Rest Days In Your Workout Routine

Posted April 04, 2022
By Juliet Kaska   Not showing up is an important part of your health, success, and wellbeing in a workout program. Yes, you did read that correctly, it was NOT...
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Gear Up & Go: Make the Most of Spring in Style

Posted April 01, 2022
By Chris Laub   Spring is here! And so is the season for getting back in the swing of your favorite outdoor activities. From walking and hiking to biking and...
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Most Common Foot Injuries and How To Avoid Them

Posted April 01, 2022
By Brian Hoke   Injuries and conditions that cause pain in the foot and ankle often have a profound effect on our desire to enjoy an active lifestyle.  Understanding the...
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