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Make 2023 An Amazing Year!
Posted February 17, 2023
By Chris Laub As we embark on 2023, it is a great time to set goals for the year. What are you looking to do? Are you planning a trip...
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Winter is Here, but Spring is Coming!
Posted February 16, 2023
By Chris Laub If you are like us, we like the winter season, but the weather can sometimes be a downer. Fortunately, we can look forward to spring, which is...
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5 Ways to Avoid Overindulgence This Holiday Season
Posted January 03, 2023
By Ciara Lucas The holiday season is filled with celebration. There’s tasty seasonal treats, large gatherings with libations and delicious meals, and likely more time partying than making healthy lifestyle...
Read more >Revisiting Supination vs Pronation
Posted December 22, 2022
By Brian Hoke, DPT, SCS When looking into foot health, gait analysis, and appropriate footwear, we often come across the terms “supination” and “pronation”. But what are foot pronation and...
Read more >Five Steps Toward Better Flexibility for Your New Year
Posted December 22, 2022
By Brian Hoke, DPT, SCS As we look forward to a New Year, our thoughts often turn to how we can better our health and fitness. One of the keys...
Read more >What to Look for in the Perfect Winter Boot
Posted December 22, 2022
By Dr. Jackie Sutera Out of all the footwear, boots probably provide the most support. However, because there are several different types of boots, we shouldn’t expect them to all...
Read more >Take Time to Selfcare Your Way into a Fabulous 2023
Posted December 22, 2022
By Juliet Kaska Believe it or not, 2022 is beginning to come to a close. If your year was anything like mine, it’s flown by in seemingly a heartbeat. Though...
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Our Best Gifts This Holiday Season
Posted December 09, 2022
By Chris Laub As we are in the midst of holiday season 2022, it is that time of year that we all get the opportunity to spend time with friends...
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5 Seasonal Recipes to Keep You Cozy & Nourished This Winter
Posted November 30, 2022
Blog Title: 5 Seasonal Recipes to Keep You Cozy & Nourished This Winter Blog Publish Date: 2022-11-30 Blog Categories: Healthy Inspiration Blog SEO Text: As seasons shift, so should the...
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Our Favorite Activities for Winter and During the Holidays
Posted November 29, 2022
By Chris Laub The days are growing shorter, the weather is getting cozier and the anticipation of upcoming festivities is in the air. Rather than going into hibernation, embrace the...
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Mindful Walking
Posted November 24, 2022
By Juliet Kaska Walking is an easy, stress-free exercise, which clears your mind, strengthens your heart, and tones your muscles. Movement of all types is my go-to stress...
Read more >Different Ways You Can Help with Overpronation
Posted November 22, 2022
By Dr. Jackie Sutera Pronation describes a flat foot type called pes planus. Genetics determines this, in almost all cases, except for instances of injury, wear and tear or...
Read more >Tips for Family Activities: Let’s Get Moving!
Posted November 21, 2022
By Ciara Lucas It’s no secret that movement makes a well-rounded, healthy lifestyle. But the sooner physical activity is introduced, the better and bigger benefits there can be in...
Read more >Keeping Your Feet Fit
Posted November 21, 2022
By Brian Hoke Like many aspects of our health, we often take for granted that our feet will provide us with the support we need to get from place...
Read more >Spice Up Your Workout Like You Spice Up Your Latte
Posted November 08, 2022
By Juliet Kaska There’s no denying that fall is here; with it, the alluring smells of spiced lattes swirl around us. If it isn’t the lattes, the cookies, parties,...
Read more >Why Supportive Footwear is Important in Helping with Neuropathy
Posted November 08, 2022
By Dr. Jackie Sutera Neuropathy is a general term meaning nerve dysfunction. Causes include diabetes, vitamin deficiency, side effects from medications, alcoholism, inflammation, infection, or nerve compression, like after...
Read more >Seven Benefits of Jogging
Posted November 07, 2022
When you’re cozy in your bed, motivating yourself to lace up your sneakers and hit the pavement for a morning jog can feel challenging. But once you feel the fresh...
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Be Prepared for the Rain With These Essential Waterproof Styles!
Posted October 27, 2022
By Chris Laub The seasons have changed, and that means your wardrobe will probably need to shift, too. This year, fear no rain, slush or snow with Vionic weather-ready...
Read more >Refresh & Reframe Your Mindset for Better Health
Posted October 06, 2022
By Juliet Kaska Feeling sluggish? Day’s full of a whole lot of “meh”? You are not alone. While autumn brings beautiful leaves and crisp evenings, it also brings shorter...
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How to Choose the Best Running Shoes For Your Feet
Posted October 01, 2022
The first step to achieving a high-performance workout isn’t always at the gym or on the track—it can start with lacing up your shoes. Selecting footwear you trust down every...
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