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The Role of the Boot Shaft: Understanding its Impact on Style and Function

Posted July 20, 2023
< Shopping to find the perfect pair of boots can often feel like a Herculean quest. You wade through a sea of footwear, and finally, there it is: the boot...
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Refresh Your Closet This Spring

Posted March 21, 2023
By Chris Laub With the official start of spring approaching, why not take some time to put away and clear out some well-used items from winter? Hopefully those warm, long...
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Refresh Your Closet This Spring

Make 2023 An Amazing Year!

Posted February 17, 2023
By Chris Laub As we embark on 2023, it is a great time to set goals for the year. What are you looking to do? Are you planning a trip...
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Make 2023 An Amazing Year!

Winter is Here, but Spring is Coming!

Posted February 16, 2023
By Chris Laub If you are like us, we like the winter season, but the weather can sometimes be a downer. Fortunately, we can look forward to spring, which is...
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Winter is Here, but Spring is Coming!

5 Ways to Avoid Overindulgence This Holiday Season

Posted January 03, 2023
By Ciara Lucas The holiday season is filled with celebration. There’s tasty seasonal treats, large gatherings with libations and delicious meals, and likely more time partying than making healthy lifestyle...
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Revisiting Supination vs Pronation

Posted December 22, 2022
By Brian Hoke, DPT, SCS When looking into foot health, gait analysis, and appropriate footwear, we often come across the terms “supination” and “pronation”.  But what are foot pronation and...
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Five Steps Toward Better Flexibility for Your New Year

Posted December 22, 2022
By Brian Hoke, DPT, SCS As we look forward to a New Year, our thoughts often turn to how we can better our health and fitness.  One of the keys...
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What to Look for in the Perfect Winter Boot

Posted December 22, 2022
By Dr. Jackie Sutera Out of all the footwear, boots probably provide the most support. However, because there are several different types of boots, we shouldn’t expect them to all...
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Take Time to Selfcare Your Way into a Fabulous 2023

Posted December 22, 2022
By Juliet Kaska Believe it or not, 2022 is beginning to come to a close. If your year was anything like mine, it’s flown by in seemingly a heartbeat. Though...
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Take Time to Selfcare Your Way into a Fabulous 2023

Our Best Gifts This Holiday Season

Posted December 09, 2022
By Chris Laub As we are in the midst of holiday season 2022, it is that time of year that we all get the opportunity to spend time with friends...
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Our Best Gifts This Holiday Season

5 Seasonal Recipes to Keep You Cozy & Nourished This Winter

Posted November 30, 2022
Blog Title: 5 Seasonal Recipes to Keep You Cozy & Nourished This Winter Blog Publish Date: 2022-11-30 Blog Categories: Healthy Inspiration Blog SEO Text: As seasons shift, so should the...
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5 Seasonal Recipes to Keep You Cozy & Nourished This Winter

Our Favorite Activities for Winter and During the Holidays

Posted November 29, 2022
By Chris Laub The days are growing shorter, the weather is getting cozier and the anticipation of upcoming festivities is in the air. Rather than going into hibernation, embrace the...
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Our Favorite Activities for Winter and During the Holidays

Mindful Walking

Posted November 24, 2022
  By Juliet Kaska   Walking is an easy, stress-free exercise, which clears your mind, strengthens your heart, and tones your muscles. Movement of all types is my go-to stress...
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Different Ways You Can Help with Overpronation

Posted November 22, 2022
By Dr. Jackie Sutera   Pronation describes a flat foot type called pes planus. Genetics determines this, in almost all cases, except for instances of injury, wear and tear or...
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Tips for Family Activities: Let’s Get Moving!

Posted November 21, 2022
By Ciara Lucas   It’s no secret that movement makes a well-rounded, healthy lifestyle. But the sooner physical activity is introduced, the better and bigger benefits there can be in...
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Keeping Your Feet Fit

Posted November 21, 2022
By Brian Hoke   Like many aspects of our health, we often take for granted that our feet will provide us with the support we need to get from place...
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Spice Up Your Workout Like You Spice Up Your Latte

Posted November 08, 2022
By Juliet Kaska   There’s no denying that fall is here; with it, the alluring smells of spiced lattes swirl around us. If it isn’t the lattes, the cookies, parties,...
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Why Supportive Footwear is Important in Helping with Neuropathy

Posted November 08, 2022
By Dr. Jackie Sutera   Neuropathy is a general term meaning nerve dysfunction. Causes include diabetes, vitamin deficiency, side effects from medications, alcoholism, inflammation, infection, or nerve compression, like after...
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Seven Benefits of Jogging

Posted November 07, 2022
When you’re cozy in your bed, motivating yourself to lace up your sneakers and hit the pavement for a morning jog can feel challenging. But once you feel the fresh...
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Seven Benefits of Jogging

Be Prepared for the Rain With These Essential Waterproof Styles!

Posted October 27, 2022
By Chris Laub   The seasons have changed, and that means your wardrobe will probably need to shift, too. This year, fear no rain, slush or snow with Vionic weather-ready...
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