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Your Footwear’s Role in Unlocking the Benefits of Walking

Posted December 23, 2023
Walking is an easily accessible, yet incredibly beneficial exercise to boost your overall wellness. The physical benefits are due to the low-impact, enjoyable way to get your whole body moving....
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Your Footwear’s Role in Unlocking the Benefits of Walking

A Deep Dive into Shoe Outsoles

Posted October 20, 2023
When you’re in the market for a new pair of shoes, you probably prioritize features such as style and comfort. However, unless you’re a footwear aficionado, you may not take...
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A Deep Dive into Shoe Outsoles

What Is a Good Walking Shoe?

Posted October 09, 2023
Walking is an easy, fun, and accessible aerobic activity. It gets the heart pumping, the limbs moving, and can even reduce food cravings and prevent sick days1—seriously, what can’t walking...
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What Is a Good Walking Shoe?

How Long Do Walking Shoes Really Last?

Posted October 04, 2023
If you enjoy traveling, hiking, or simply taking long walks on the beach, you’ve probably found yourself looking into options for specialized performance footwear. And if you’re currently dealing with...
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How Long Do Walking Shoes Really Last?

Alternatives to Running

Posted September 28, 2023
  Written by: Ciara Lucas Running is a popular, relatively low effort form of cardiovascular exercise that you can do almost anywhere. You can lace up those sneakers and keep...
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Alternatives to Running

The Role of the Boot Shaft: Understanding its Impact on Style and Function

Posted July 20, 2023
< Shopping to find the perfect pair of boots can often feel like a Herculean quest. You wade through a sea of footwear, and finally, there it is: the boot...
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Shoe Cushioning: How to Choose the Right Cushion Level for Your Feet

Posted May 06, 2023
There are so many advantages of a physically active lifestyle—it can lower stress levels, improve brain health,1 and in best-case scenarios, you can discover new passions that you can take...
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Shoe Cushioning: How to Choose the Right Cushion Level for Your Feet

Refresh Your Closet This Spring

Posted March 21, 2023
By Chris Laub With the official start of spring approaching, why not take some time to put away and clear out some well-used items from winter? Hopefully those warm, long...
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Refresh Your Closet This Spring

Breaking Down the Parts of Sneakers

Posted March 04, 2023
In 2008, archaeologists working in caves in Armenia made a stunning discovery when they uncovered a hand stitched, lace-up shoe. At 5,500 years old, it’s considered the oldest leather shoe...
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Breaking Down the Parts of Sneakers

Make 2023 An Amazing Year!

Posted February 17, 2023
By Chris Laub As we embark on 2023, it is a great time to set goals for the year. What are you looking to do? Are you planning a trip...
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Make 2023 An Amazing Year!

Winter is Here, but Spring is Coming!

Posted February 16, 2023
By Chris Laub If you are like us, we like the winter season, but the weather can sometimes be a downer. Fortunately, we can look forward to spring, which is...
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Winter is Here, but Spring is Coming!

5 Ways to Avoid Overindulgence This Holiday Season

Posted January 03, 2023
By Ciara Lucas The holiday season is filled with celebration. There’s tasty seasonal treats, large gatherings with libations and delicious meals, and likely more time partying than making healthy lifestyle...
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Revisiting Supination vs Pronation

Posted December 22, 2022
By Brian Hoke, DPT, SCS When looking into foot health, gait analysis, and appropriate footwear, we often come across the terms “supination” and “pronation”.  But what are foot pronation and...
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Five Steps Toward Better Flexibility for Your New Year

Posted December 22, 2022
By Brian Hoke, DPT, SCS As we look forward to a New Year, our thoughts often turn to how we can better our health and fitness.  One of the keys...
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What to Look for in the Perfect Winter Boot

Posted December 22, 2022
By Dr. Jackie Sutera Out of all the footwear, boots probably provide the most support. However, because there are several different types of boots, we shouldn’t expect them to all...
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Take Time to Selfcare Your Way into a Fabulous 2023

Posted December 22, 2022
By Juliet Kaska Believe it or not, 2022 is beginning to come to a close. If your year was anything like mine, it’s flown by in seemingly a heartbeat. Though...
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Take Time to Selfcare Your Way into a Fabulous 2023

Our Best Gifts This Holiday Season

Posted December 09, 2022
By Chris Laub As we are in the midst of holiday season 2022, it is that time of year that we all get the opportunity to spend time with friends...
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Our Best Gifts This Holiday Season

5 Seasonal Recipes to Keep You Cozy & Nourished This Winter

Posted November 30, 2022
Blog Title: 5 Seasonal Recipes to Keep You Cozy & Nourished This Winter Blog Publish Date: 2022-11-30 Blog Categories: Healthy Inspiration Blog SEO Text: As seasons shift, so should the...
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5 Seasonal Recipes to Keep You Cozy & Nourished This Winter

Our Favorite Activities for Winter and During the Holidays

Posted November 29, 2022
By Chris Laub The days are growing shorter, the weather is getting cozier and the anticipation of upcoming festivities is in the air. Rather than going into hibernation, embrace the...
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Our Favorite Activities for Winter and During the Holidays

Mindful Walking

Posted November 24, 2022
  By Juliet Kaska   Walking is an easy, stress-free exercise, which clears your mind, strengthens your heart, and tones your muscles. Movement of all types is my go-to stress...
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