Mindful Walking

Posted November 24, 2022
  By Juliet Kaska   Walking is an easy, stress-free exercise, which clears your mind, strengthens your heart, and tones your muscles. Movement of all types is my go-to stress...
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Different Ways You Can Help with Overpronation

Posted November 22, 2022
By Dr. Jackie Sutera   Pronation describes a flat foot type called pes planus. Genetics determines this, in almost all cases, except for instances of injury, wear and tear or...
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Tips for Family Activities: Let’s Get Moving!

Posted November 21, 2022
By Ciara Lucas   It’s no secret that movement makes a well-rounded, healthy lifestyle. But the sooner physical activity is introduced, the better and bigger benefits there can be in...
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Keeping Your Feet Fit

Posted November 21, 2022
By Brian Hoke   Like many aspects of our health, we often take for granted that our feet will provide us with the support we need to get from place...
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Spice Up Your Workout Like You Spice Up Your Latte

Posted November 08, 2022
By Juliet Kaska   There’s no denying that fall is here; with it, the alluring smells of spiced lattes swirl around us. If it isn’t the lattes, the cookies, parties,...
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Why Supportive Footwear is Important in Helping with Neuropathy

Posted November 08, 2022
By Dr. Jackie Sutera   Neuropathy is a general term meaning nerve dysfunction. Causes include diabetes, vitamin deficiency, side effects from medications, alcoholism, inflammation, infection, or nerve compression, like after...
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Seven Benefits of Jogging

Posted November 07, 2022
When you’re cozy in your bed, motivating yourself to lace up your sneakers and hit the pavement for a morning jog can feel challenging. But once you feel the fresh...
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Seven Benefits of Jogging

Be Prepared for the Rain With These Essential Waterproof Styles!

Posted October 27, 2022
By Chris Laub   The seasons have changed, and that means your wardrobe will probably need to shift, too. This year, fear no rain, slush or snow with Vionic weather-ready...
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How to Choose the Best Running Shoes For Your Feet

Posted October 01, 2022
The first step to achieving a high-performance workout isn’t always at the gym or on the track—it can start with lacing up your shoes. Selecting footwear you trust down every...
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How to Choose the Best Running Shoes For Your Feet

Step Up to Fall: 5 Favorites For a Night Out

Posted September 30, 2022
By Chris Laub   Goodbye summer, and hello fall! For some, autumn might mean a return to the office after weeks of amazing holiday time. For others, the kids are...
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Step Up to Fall: 5 Favorites For a Night Out

Choosing the Best Shoes for Ingrown Toenails

Posted September 10, 2022
The right pair of shoes can be an absolute game changer. A proper fit with adequate support and comfortable construction can significantly reduce your risk of developing common foot and...
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Choosing the Best Shoes for Ingrown Toenails

Why Recovery Is Important During Training

Posted September 01, 2022
By Ciara Lucas   Why rest and recovery are your greatest weapon in marathon training   The term “recovery” has become somewhat of a buzzword in the fitness world. Does...
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My Favorite Celebrity Fitness Tips

Posted September 01, 2022
By Juliet Kaska   I can remember the first time I heard the title “celebrity trainer.” I was relatively new to Los Angeles and very new in my career as...
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ACTIVE RECOVERY: Benefits of Healthy Eating and Exercise During Training

Posted September 01, 2022
By Ciara Lucas   There are quite a few benefits of eating healthy and exercising. The old saying goes, “You are what you eat,” and the same is true regarding...
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Can ankle problems be caused by issues with your feet?

Posted September 01, 2022
By Dr. Jackie Sutera   Ankle problems very commonly cause injuries to the feet.   Many ankle problems begin with ligament sprains. This is when they are forced to stretch...
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ACTIVE RECOVERY: Race Week Do’s and Don’ts with Ciara Lucas

Posted August 24, 2022
  As you’re approaching race week, it’s important to prepare! Ciara suggests these do’s & don’ts in the week leading up to race day:    DO:  Taper/pull back intense activity ...
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ACTIVE RECOVERY: The Cooldown Routine with Ciara Lucas

Posted August 24, 2022
  Your cooldown routine is just as important as your warmup. Start by bringing down your heart rate with a light jog or walk, then stretch it out. We recommend...
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ACTIVE RECOVERY: Foam Roller Exercises with Ciara Lucas

Posted August 24, 2022
  A foam roller is a great recovery tool to give your muscles a deep tissue massage. It helps  relieve tension in the muscles, relieves inflammation, and increases mobility and...
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ACTIVE RECOVERY: Smarter Mental Strategies with Ciara Lucas

Posted August 24, 2022
  Training for a race of any kind is both physical and mental. In those “mind over matter” moments, it’s important to have a game plan that keeps you moving...
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Vionic’s Fall ‘22 Lineup is In!

Posted August 23, 2022
Hard to believe it’s already that time of year: vacations are winding down, kids are gearing up for back to school, and the office—be it WFH or corporate—beckons once again!...
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