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Blog
Healthy
Footnotes
At Vionic, we live to bring joy to your life – starting with your feet. With input from leaders in the wellness and foot health spaces, styling tips from top fashion bloggers, and so much more, our blog is your go-to hub for tips to help you live your best life.
Soul To Sole: Posture For Power
Posted March 02, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member Posture For Power: An Upright Approach To Improving Physical and Mental Health More than likely, we’ve...
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Soul To Sole: What’s In My Gym Bag
Posted February 03, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member Take a look into Juliet Kaska’s fitness essentials and see why she always has these key items...
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Soul To Sole: Workout Essentials Guide
Posted January 27, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor Building a Healthy Routine From the Ground Up There’s no doubt the past year has...
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Soul To Sole: An Introduction To Meditation & Breathing Techniques
Posted January 27, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member The Marvels of Mindful Meditation Meditation has a long history, but it’s just as useful today as...
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Soul To Sole: The Power Of Meal Prepping
Posted January 27, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor With planning and consistency, proper nutrition is possible every day of the week without a...
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Soul To Sole: Mindful Eating – Passing Fad or Worthy Habit?
Posted January 27, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member Mindful eating has become a popular term in recent years. It may have even “trended.” But why?...
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Soul to Sole: What Makes A Healthy Plate
Posted January 19, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor What Makes A Healthy Plate: Nutritional Building Blocks That Create A Holistically Healthy Diet...
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Soul to Sole: Creating a Sound Foundation
Posted December 30, 2020
Written by Brian Hoke, sports physical therapist and Vionic Innovation Lab member As you embark on your journey to better personal health and fitness, what you put on...
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Sole to Soul: Tips for Self Affirmation in the New Year
Posted December 30, 2020
Written by Ciara Lucas, TV Journalist, fitness and nutrition expert, Vionic Innovation Lab guest contributor If you’re reading this, I can guarantee you’re already stronger and more powerful than...
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Soul To Sole: A Beginner’s Guide To An Anti-Inflammatory Diet & Lifestyle
Posted December 30, 2020
Written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member It’s nearly the end of 2020. A year that will go down in the history...
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