Healthy Footnotes - Well Being with Every Step

Winter Self-Care Ideas to Support Mind, Body, & Style Despite the magic of holiday lights and glistening snowflakes, winter can be a drain on your body and mind. The cold ...

There’s something so effortlessly chic about slipping into a dress and pairing it with the right women’s flats. Whether you’re heading to brunch, running around the office, or ...

Weddings are full of happy tears, heartfelt speeches, and dance floors that somehow get more energetic as the night goes on. But if you’ve ever tried to two-step, salsa, or sway your w...

If you’ve ever slipped into your favourite women’s loafers or men’s casual shoes and wished you could wear them all year, you’re in good company. These polished, timele...

If you’re someone who loves the confidence that comes with stepping into a great pair of women’s heels even when the temperatures drop, you’re not alone. Finding heels for the winter c...

There’s something undeniably freeing about walking barefoot. Maybe it’s the soft tickle of grass beneath your toes or the warmth of sand between your feet that feels like nature’s own ...

Dr. Chris Hobbs DC, MSHAPI, ICCSP, Sports Chiropractic Physician and Educator If you spend long hours on your feet—whether working in hospitals, restaurants, kitchens, retail, or even...

Brisk air, frosted mornings, and the crunch of snow beneath your feet, there’s something magical about walking in cold weather. But let’s be real: if you’re not dressed right,...

When it comes to versatile footwear, boots deserve a standing ovation. They’re rugged yet refined, stylish yet practical, and they bridge the gap between casual weekends and sharp ...

Few things are as effortlessly chic as a navy dress. Whether it’s a navy blue sheath for work, a floaty navy cocktail dress for parties, or a sophisticated navy gown for a wedding,...

Invited to a winter wedding and wondering what to wear? You’re not alone. Between chilly temperatures, dress codes that range from cocktail to black tie, and the desire to look sty...

Glitter, gleam, and just the right amount of glam—metallics are once again lighting up the shoe trends of the year. If you’ve been wondering, “Are metallic shoes in style in 2025?”...

When it comes to versatile footwear, beige shoes are the unsung heroes of your closet. They’re the neutral chameleons that can match almost anything, making them a favorite for bot...

A black dress is the ultimate closet chameleon. It is effortlessly elegant, endlessly versatile, and perfect for almost any occasion. But the magic of a little black dress (or...

There’s something undeniably fun about stepping out in sync, literally. Matching shoes for couples have gone from a niche fashion quirk to a full-on trend, with his and hers s...