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Blog
Healthy
Footnotes
At Vionic, we live to bring joy to your life – starting with your feet. With input from leaders in the wellness and foot health spaces, styling tips from top fashion bloggers, and so much more, our blog is your go-to hub for tips to help you live your best life.
Celebrating Mothers: 20 Ways To Show Your Appreciation
Posted May 04, 2022
By Ciara Lucas May 8th is just around the corner, and sometimes finding the perfect Mother’s Day gift can feel a little daunting. The most priceless gift is time...
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Pain In Heel?: Causes and Remedies
Posted May 03, 2022
By Dr. Jackie Sutera The most common cause of heel pain, plantar fasciitis originates from an inflammation to your plantar fascia. This flat band of tissue connects to the...
Read more >6 Ways to Make the Most of Daylight and Put More Spring in Your Step
Posted May 03, 2022
By Chris Laub In addition to the beautiful scenery in bloom, one of the big perks of springtime is the extra dose of daylight we get. It’s an invaluable...
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Let Your Fitness Routine Change with The Seasons for Ultimate Benefits
Posted May 02, 2022
By Juliet Kaska The human body is incredibly adaptable, both physically and mentally. This is a wonderful thing for our evolutionary survival. When it comes to our modern-day fitness...
Read more >Healthy Spring Recipes You’ll Love
Posted April 19, 2022
By Ciara Lucas The spring season brings warmer weather, longer days, and a new harvest of food that’s ripe for the season. It’s also a time when most people...
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The Price for Pushing Your Limits: Stress Fractures and How to Lower your Risk
Posted April 18, 2022
By Brian Hoke Pushing our limits is one of the primary means by which we achieve higher levels of fitness and athletic performance. We are rewarded for our persistent...
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Hammer Toe vs Bunion: What Is It and How To Treat
Posted April 04, 2022
By Dr. Jackie Sutera What Are Bunions? A bunion (hallux valgus) is a bony prominence that develops on the base of the big toe joint. The big toe pulls...
Read more >Importance Of Rest Days In Your Workout Routine
Posted April 04, 2022
By Juliet Kaska Not showing up is an important part of your health, success, and wellbeing in a workout program. Yes, you did read that correctly, it was NOT...
Read more >Gear Up & Go: Make the Most of Spring in Style
Posted April 01, 2022
By Chris Laub Spring is here! And so is the season for getting back in the swing of your favorite outdoor activities. From walking and hiking to biking and...
Read more >Most Common Foot Injuries and How To Avoid Them
Posted April 01, 2022
By Brian Hoke Injuries and conditions that cause pain in the foot and ankle often have a profound effect on our desire to enjoy an active lifestyle. Understanding the...
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