Plantar Fasciitis Heel & Arch Pain Relief | Vionic Shoes

WHAT IS
PLANTAR FASCIITIS?

Plantar fasciitis is a dull to severe pain in your heel caused by a strain and inflammation of your plantar fascia. The plantar fascia is a scientific name for "foot tissue." This particular tissue is a ligament attached at one side to the heel bone. At the other side, the tissue fans out to attach at the base of each of your five toes. Plantar fasciitis is the name for the condition that develops when that tissue becomes inflamed. When the plantar fascia is excessively stretched, micro-tears can occur, causing this swelling and subsequent pain.

SHOP PLANTAR FASCIITIS SHOES FOR WOMEN SHOP PLANTAR FASCIITIS SHOES FOR MEN

CAUSES OF
PLANTAR FASCIITIS

Plantar fasciitis can develop when your feet roll in too far as you take each step. This rolling in, known as over-pronation, can happen for many reasons. It can be due to excessive weight gain, pregnancy, quickly increasing physical activity, tight calf muscles, poor biomechanics or merely wearingunsupportive, flat footwear. When your feet over-pronate, your arches can collapse, putting strain on the tissues in the bottom of your foot.



SYMPTOMS OF
PLANTAR FASCIITIS

A sharp pain in the center of your heel will most likely be one of the biggest symptoms of plantar fasciitis. A classic sign of plantar fasciitis is when the pain is worst during the first steps you take in the morning.



Learn more about heel pain - play video
Learn more about heel pain - play video Learn more about heel pain - play video

NATURAL ALIGNMENT

Our biomechanical footbed supports you from the ground up.

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Learn more about Vionic Natural Alignment technology

HOW TO FIND PLANTAR
FASCIITIS RELIEF

Five healthy tips for preventing or reducing plantar fasciitis.

1

BREAK THE CYCLE WITH
SUPPORTIVE FOOTWEAR

Wearing orthopedic shoes or orthotic inserts is an easy, effective method of naturally realigning the foot. A groundbreaking study shows Vionic sandals effectively alleviate heel pain.* Worn consistently throughout the day, orthotic support is a great first step in the short-term treatment of plantar fasciitis.

2

STRETCH REGULARLY

Keeping your calf muscles limber helps to reduce the strain on the plantar fascia. To stretch your calves and Achilles tendon, stand on the edge of a step, resting your weight on the balls of your feet. Bend your knees for 25 seconds and then straighten. Perform up to five repetitions whenever tightening occurs.

3

PRESERVE YOUR ARCH
WITH STRENGTHENING
EXERCISES

While seated and barefoot, squeeze your foot as if you have a small marble under the ball of your foot. If you just happen to have a few marbles handy, you can actually practice picking them up between your toes and ball of your foot – and then set them down again. This stretches and helps strengthen the muscles that run under metatarsals (the longest bones in the foot which create its arched shape).

4

SLOWLY INCREASE
PHYSICAL ACTIVITY

If you're a runner, a tried and true method of preventing over-use injuries is to only increase your mileage by 10% weekly, max. If you’re new to a walking program, the same caution should be exercised.

5

ICE AND REST

After mild stretching, use a frozen water bottle to roll under the arch of your foot for 10-20 minutes. It may be possible to make an active recovery by wearing Vionic technology to keep your feet naturally aligned, therefore reducing strain on the plantar fascia, while moving throughout your day.

*Based on a peer-reviewed clinical study partially funded by Vionic on people experiencing moderate, non-traumatic heel pain.

WHAT IS
PLANTAR FASCIITIS?

Plantar fasciitis is a dull to severe pain in your heel caused by a strain and inflammation of your plantar fascia. The plantar fascia is a scientific name for "foot tissue." This particular tissue is a ligament attached at one side to the heel bone. At the other side, the tissue fans out to attach at the base of each of your five toes. Plantar fasciitis is the name for the condition that develops when that tissue becomes inflamed. When the plantar fascia is excessively stretched, micro-tears can occur, causing this swelling and subsequent pain.

Women's Plantar Fasciitis Shoes Men's Plantar Fasciitis Shoes
Learn more about heel pain - play video

CAUSES OF PLANTAR FASCIITIS

Plantar fasciitis can develop when your feet roll in too far as you take each step. This rolling in, known as over-pronation, can happen for many reasons. It can be due to excessive weight gain, pregnancy, quickly increasing physical activity, tight calf muscles, poor biomechanics or merely wearingunsupportive, flat footwear. When your feet over-pronate, your arches can collapse, putting strain on the tissues in the bottom of your foot.



SYMPTOMS OF
PLANTAR FASCIITIS

A sharp pain in the center of your heel will most likely be one of the biggest symptoms of plantar fasciitis. A classic sign of plantar fasciitis is when the pain is worst during the first steps you take in the morning.

Learn more about heel pain - play video Learn more about heel pain - play video

NATURAL ALIGNMENT

Our biomechanical footbed supports you from the ground up.

Learn More >
Learn more about heel pain

HOW TO FIND PLANTAR FASCIITIS RELIEF

Five healthy tips for preventing or reducing plantar fasciitis.

1

BREAK THE CYCLE WITH SUPPORTIVE FOOTWEAR

Wearing orthopedic shoes or orthotic inserts is an easy, effective method of naturally realigning the foot. A groundbreaking study shows Vionic sandals effectively alleviate heel pain.* Worn consistently throughout the day, orthotic support is a great first step in the short-term treatment of plantar fasciitis.

2

STRETCH REGULARLY

Keeping your calf muscles limber helps to reduce the strain on the plantar fascia. To stretch your calves and Achilles tendon, stand on the edge of a step, resting your weight on the balls of your feet. Bend your knees for 25 seconds and then straighten. Perform up to five repetitions whenever tightening occurs.

3

PRESERVE YOUR ARCH WITH STRENGTHENING EXERCISES

While seated and barefoot, squeeze your foot as if you have a small marble under the ball of your foot. If you just happen to have a few marbles handy, you can actually practice picking them up between your toes and ball of your foot – and then set them down again. This stretches and helps strengthen the muscles that run under metatarsals (the longest bones in the foot which create its arched shape).

4

SLOWLY INCREASE PHYSICAL ACTIVITY

If you're a runner, a tried and true method of preventing over-use injuries is to only increase your mileage by 10% weekly, max. If you’re new to a walking program, the same caution should be exercised.

5

ICE AND REST

After mild stretching, use a frozen water bottle to roll under the arch of your foot for 10-20 minutes. It may be possible to make an active recovery by wearing Vionic technology to keep your feet naturally aligned, therefore reducing strain on the plantar fascia, while moving throughout your day.

*Based on a peer-reviewed clinical study partially funded by Vionic on people experiencing moderate, non-traumatic heel pain.