Healthy Footnotes - Well Being with Every Step

Many people are familiar with a certain type of pain—2 million Americans every year, to be exact.¹ This is a specific pain that comes with walking, running, or being on your feet ...

Dr. Chris Hobbs DC, MSHAPI, ICCSP, Sports Chiropractic Physician and Educator If you spend long hours on your feet—whether working in hospitals, restaurants, kitchens, retail, or even...

By: Elizabeth Bass Daughtry, DPM, D.ABFAS, FACFAS: Podiatric Surgeon and Physician When we walk or run, our feet ...

Whether you’re a legend on the track or just enjoy the occasional jog around the neighborhood, you already know that recovering from runner’s knee is no joke. From taki...

Comfort plays a crucial role for retail workers who face the physical and mental challenges of long shifts. Maintaining optimal comfort can help you stay energized and focused...

As a healthcare professional, you spend your shifts caring for others. But it’s important to also prioritize yourself, so you can give your best to your patients. With that in...

How does your body feel when you power walk? Are your strides interrupted by nagging joint pain that you can’t seem to get rid of, no matter how much you stretch? The problem may h...

Walking is a popular form of exercise that is accessible to anyone: it doesn’t require any special equipment or skills, and you can take it at your own pace. But did you know walki...

Next time you take a walk, whether it’s a stroll around the neighborhood, a vigorous power walk, or a lap around the kitchen, try this: Instead of focusing on your surroundings, tu...

Think back, and try to remember the last time you felt leaves and twigs crunch beneath your feet. What about the last time you admired rays of sunlight cutting through forest ...

Flat feet, or pes planus, is a common issue that affects up to 20% of the adult population. When people discover they have flat feet, they often view it as a medic...

Whether you’re healing a condition like plantar fasciitis or proactively prioritizing your foot health, you may be wondering what shoes are best for your feet. While there’s n...

It’s no secret regular exercise and activity are key to boosting your health. The easiest way to kick-start your wellness journey is by putting one foot in front of the other—...

We often utilize sports, exercise, and fitness activities to improve or maintain our physical and mental health, and it is common to occasionally encounter an injury that side...

Thanks to Sir Isaac Newton, we know that objects in motion stay in motion, while objects at rest remain at rest. Likewise, sedentary lifestyles are hard to break out of. In ot...