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Revisiting Supination vs Pronation
Posted December 22, 2022
By Brian Hoke, DPT, SCS When looking into foot health, gait analysis, and appropriate footwear, we often come across the terms “supination” and “pronation”. But what are foot pronation and...
Read more >Five Steps Toward Better Flexibility for Your New Year
Posted December 22, 2022
By Brian Hoke, DPT, SCS As we look forward to a New Year, our thoughts often turn to how we can better our health and fitness. One of the keys...
Read more >Why Recovery Is Important During Training
Posted September 01, 2022
By Ciara Lucas Why rest and recovery are your greatest weapon in marathon training The term “recovery” has become somewhat of a buzzword in the fitness world. Does...
Read more >My Favorite Celebrity Fitness Tips
Posted September 01, 2022
By Juliet Kaska I can remember the first time I heard the title “celebrity trainer.” I was relatively new to Los Angeles and very new in my career as...
Read more >ACTIVE RECOVERY: Benefits of Healthy Eating and Exercise During Training
Posted September 01, 2022
By Ciara Lucas There are quite a few benefits of eating healthy and exercising. The old saying goes, “You are what you eat,” and the same is true regarding...
Read more >Can ankle problems be caused by issues with your feet?
Posted September 01, 2022
By Dr. Jackie Sutera Ankle problems very commonly cause injuries to the feet. Many ankle problems begin with ligament sprains. This is when they are forced to stretch...
Read more >How To Relieve Foot Pain In 6 Easy Steps
Posted June 08, 2022
By Dr. Jackie Sutera Stretch Stretch, massage, ice routines are often prescribed for home treatments and also prevention from especially overuse injury. Stretching helps to loosen the connective soft tissue...
Read more >Orthopedic Sandals For Men: A Complete Guide
Posted June 02, 2022
Whether you sport walking sandals rain or shine or only when the temperatures are high, one thing’s for certain: both you and your feet bask in the added breathability afforded...
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Making Sure the Shoe Fits
Posted May 11, 2022
<div class="entry-content"> <p> <span style="font-weight: 400;"> By Brian Hoke </span> </p> <p> </p> <h2> <strong> Choosing Your Shoes </strong> </h2> <p> </p> <p> <span style="font-weight: 400;"> The shoes we choose...
Read more >Soul To Sole: Posture For Power
Posted March 02, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member Posture For Power: An Upright Approach To Improving Physical and Mental Health More than likely, we’ve...
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Soul To Sole: Workout Essentials Guide
Posted January 27, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor Building a Healthy Routine From the Ground Up There’s no doubt the past year has...
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Soul To Sole: An Introduction To Meditation & Breathing Techniques
Posted January 27, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member The Marvels of Mindful Meditation Meditation has a long history, but it’s just as useful today as...
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Soul To Sole: The Power Of Meal Prepping
Posted January 27, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor With planning and consistency, proper nutrition is possible every day of the week without a...
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Soul To Sole: Mindful Eating – Passing Fad or Worthy Habit?
Posted January 27, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member Mindful eating has become a popular term in recent years. It may have even “trended.” But why?...
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Soul to Sole: What Makes A Healthy Plate
Posted January 19, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor What Makes A Healthy Plate: Nutritional Building Blocks That Create A Holistically Healthy Diet...
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Soul to Sole: Creating a Sound Foundation
Posted December 30, 2020
Written by Brian Hoke, sports physical therapist and Vionic Innovation Lab member As you embark on your journey to better personal health and fitness, what you put on...
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Sole to Soul: Tips for Self Affirmation in the New Year
Posted December 30, 2020
Written by Ciara Lucas, TV Journalist, fitness and nutrition expert, Vionic Innovation Lab guest contributor If you’re reading this, I can guarantee you’re already stronger and more powerful than...
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Soul To Sole: A Beginner’s Guide To An Anti-Inflammatory Diet & Lifestyle
Posted December 30, 2020
Written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member It’s nearly the end of 2020. A year that will go down in the history...
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Simple Ways to Prevent High Heel Pain
Posted December 24, 2020
Love the style of high heels, but not so fond of the discomfort that standing and walking in them can cause? We don’t blame you! No fear—support is here—to help...
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FALL RE-BOOT WITH CELEBRITY TRAINER JULIET KASKA
Posted September 30, 2020
written by Juliet Kaska, celebrity trainer and health + wellness expert I love fall. It brings with it a feeling of change, and a welcome rush of new...
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