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HEALTHY FOOTNOTES.
At Vionic, we live to bring joy to your life – starting with your feet. With input from leaders in the wellness and foot health spaces, styling tips from top fashion bloggers, and so much more, our blog is your go-to hub for tips to help you live your best life.
Can ankle problems be caused by issues with your feet?
Posted September
01, 2022
By Dr. Jackie Sutera Ankle problems very commonly cause injuries to the feet. Many ankle problems begin with ligament sprains. This is when they are forced to stretch...
Read more >How To Relieve Foot Pain In 6 Easy Steps
Posted June
08, 2022
By Dr. Jackie Sutera Stretch Stretch, massage, ice routines are often prescribed for home treatments and also prevention from especially overuse injury. Stretching helps to loosen the connective soft tissue...
Read more >Orthopedic Sandals For Men: A Complete Guide
Posted June
02, 2022
Whether you sport walking sandals rain or shine or only when the temperatures are high, one thing’s for certain: both you and your feet bask in the added breathability afforded...
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Making Sure the Shoe Fits
Posted May
11, 2022
<div class="entry-content"> <p> <span style="font-weight: 400;"> By Brian Hoke </span> </p> <p> </p> <h2> <strong> Choosing Your Shoes </strong> </h2> <p> </p> <p> <span style="font-weight: 400;"> The shoes we choose...
Read more >Is Walking Good for Arthritis in the Feet?
Posted September
04, 2021
There are upwards of 100 forms of arthritis, and in the U.S., an astonishing 23% of adults struggle with the condition.¹ Characterized by inflammation, pain, and swelling throughout the joints...
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What Does Gout Feel Like?
Posted September
04, 2021
Gout is among the most common and painful types of inflammatory arthritis. It’s caused by excess uric acid and most often affects the lower extremities, particularly the feet and big...
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Arthritis Symptoms in Feet
Posted September
04, 2021
There are over 100 types of arthritis, and in the United States, a staggering 23% of the adult population suffers from some form of the condition.¹ Characterized by joint inflammation,...
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What Causes Bunions?
Posted August
18, 2021
Written by: Dr. Jackie Sutera Bunion symptoms can be immensely painful. And when they don’t hurt, they may lead to another foot problem, like blisters, corns, calluses, infected...
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How to Correct Overpronation
Posted August
18, 2021
Written by: Brian Hoke What is foot pronation? Essentially, pronation is the natural motion your foot makes as it transfers weight from the heel bone to the ball...
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Can Bunions Be Reversed?
Posted August
12, 2021
Bunions can be a real pain—literally and figuratively. But what causes bunions? They occur when the big toe pivots toward the other toes, causing the bone at the lower joint...
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What Causes Sore Feet?
Posted August
12, 2021
Pain in your toes, heels, ankles, and arches can really put a damper on your quality of life, especially when it’s chronic. Getting to the root of the issue...
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What Is Foot Pronation and What Problems Can It Cause?
Posted August
12, 2021
If you’re experiencing inner ankle pain or another foot-related ailment, you might have come across the term “pronation.” This condition is relatively common and can lead to a number of...
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Overpronation vs. Underpronation
Posted August
10, 2021
If the inside of your ankle tends to hurt when you walk, or you’re experiencing pain in your feet, legs, and hips, you may have come across the term...
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8 Best Sandals for Bunions
Posted August
08, 2021
A bunion is essentially a bony bump that protrudes out from the base of the big toe.¹ But exactly what causes bunions? It forms when bones in the front...
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How to Treat Inside Ankle Pain
Posted July
02, 2021
Many people will experience some form of inside ankle pain throughout their lives. Inside ankle pain can be caused by sprains, stress fractures, arthritis, and more. We don’t want to...
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Does Plantar Fasciitis Go Away?
Posted July
02, 2021
Sometimes we don’t realize what we put our feet through until our bodies finally signal that something is wrong. Unfortunately, overuse and strain from what may seem like ordinary activities...
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What is Peroneal Tendonitis?
Posted July
02, 2021
There’s perhaps no greater joy in life than kicking up your feet at the end of a long day. But what happens when your feet are still aching, even...
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5 Expert Tips on How to Improve Circulation in Feet
Posted July
02, 2021
Do your feet frequently feel cold or numb? Are the hairs on your toes falling off, or does your skin feel dry? If this sounds familiar, then you may...
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Podiatrist vs Orthopedist: What’s the Difference?
Posted July
02, 2021
There is often some confusion surrounding the differences between orthopedists and podiatrists. Although they both specialize in ailments of the feet, they’re not exactly the same thing. A podiatrist...
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Pinched Nerves In Feet and How to Treat Them
Posted July
02, 2021
Have you ever experienced that uncomfortable “pins and needles” feeling in your feet? The sensation could be from spending a few too many hours sitting stationary in the car,...
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