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HEALTHY FOOTNOTES.
At Vionic, we live to bring joy to your life – starting with your feet. With input from leaders in the wellness and foot health spaces, styling tips from top fashion bloggers, and so much more, our blog is your go-to hub for tips to help you live your best life.
What Is Foot Pronation and What Problems Can It Cause?
Posted August
12, 2021
If you’re experiencing inner ankle pain or another foot-related ailment, you might have come across the term “pronation.” This condition is relatively common and can lead to a number of...
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Overpronation vs. Underpronation
Posted August
10, 2021
If the inside of your ankle tends to hurt when you walk, or you’re experiencing pain in your feet, legs, and hips, you may have come across the term...
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8 Best Sandals for Bunions
Posted August
08, 2021
A bunion is essentially a bony bump that protrudes out from the base of the big toe.¹ But exactly what causes bunions? It forms when bones in the front...
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How to Treat Inside Ankle Pain
Posted July
02, 2021
Many people will experience some form of inside ankle pain throughout their lives. Inside ankle pain can be caused by sprains, stress fractures, arthritis, and more. We don’t want to...
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Does Plantar Fasciitis Go Away?
Posted July
02, 2021
Sometimes we don’t realize what we put our feet through until our bodies finally signal that something is wrong. Unfortunately, overuse and strain from what may seem like ordinary activities...
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What is Peroneal Tendonitis?
Posted July
02, 2021
There’s perhaps no greater joy in life than kicking up your feet at the end of a long day. But what happens when your feet are still aching, even...
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5 Expert Tips on How to Improve Circulation in Feet
Posted July
02, 2021
Do your feet frequently feel cold or numb? Are the hairs on your toes falling off, or does your skin feel dry? If this sounds familiar, then you may...
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Podiatrist vs Orthopedist: What’s the Difference?
Posted July
02, 2021
There is often some confusion surrounding the differences between orthopedists and podiatrists. Although they both specialize in ailments of the feet, they’re not exactly the same thing. A podiatrist...
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Pinched Nerves In Feet and How to Treat Them
Posted July
02, 2021
Have you ever experienced that uncomfortable “pins and needles” feeling in your feet? The sensation could be from spending a few too many hours sitting stationary in the car,...
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When to See a Podiatrist: 10 Top Signs
Posted July
02, 2021
Composed of 26 bones, 33 joints, 112 ligaments, and a network of tendons, our feet are more than meets the eye.1 They’re true feats of biomechanics. We depend on...
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Soul To Sole: Posture For Power
Posted March
02, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member Posture For Power: An Upright Approach To Improving Physical and Mental Health More than likely, we’ve...
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Soul To Sole: Workout Essentials Guide
Posted January
27, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor Building a Healthy Routine From the Ground Up There’s no doubt the past year has...
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Soul To Sole: An Introduction To Meditation & Breathing Techniques
Posted January
27, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member The Marvels of Mindful Meditation Meditation has a long history, but it’s just as useful today as...
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Soul To Sole: The Power Of Meal Prepping
Posted January
27, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor With planning and consistency, proper nutrition is possible every day of the week without a...
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Soul To Sole: Mindful Eating – Passing Fad or Worthy Habit?
Posted January
27, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member Mindful eating has become a popular term in recent years. It may have even “trended.” But why?...
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Soul to Sole: What Makes A Healthy Plate
Posted January
19, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor What Makes A Healthy Plate: Nutritional Building Blocks That Create A Holistically Healthy Diet...
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Soul to Sole: Creating a Sound Foundation
Posted December
30, 2020
Written by Brian Hoke, sports physical therapist and Vionic Innovation Lab member As you embark on your journey to better personal health and fitness, what you put on...
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Sole to Soul: Tips for Self Affirmation in the New Year
Posted December
30, 2020
Written by Ciara Lucas, TV Journalist, fitness and nutrition expert, Vionic Innovation Lab guest contributor If you’re reading this, I can guarantee you’re already stronger and more powerful than...
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Soul To Sole: A Beginner’s Guide To An Anti-Inflammatory Diet & Lifestyle
Posted December
30, 2020
Written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member It’s nearly the end of 2020. A year that will go down in the history...
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Simple Ways to Prevent High Heel Pain
Posted December
24, 2020
Love the style of high heels, but not so fond of the discomfort that standing and walking in them can cause? We don’t blame you! No fear—support is here—to help...
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