Healthy Footnotes - Well Being with Every Step

Whether you sport walking sandals rain or shine or only when the temperatures are high, one thing’s for certain: both you ...

By Brian Hoke Choosing Your Shoes The shoes we choose become very important when we need to be on our feet for extended periods of time, particularly when we will be more active.  Wh...

by Brian Hoke   Our legs were made for transportation.  To get from place to place we have a well-designed system for locomotion, but just like other means of transportatio...

There are upwards of 100 forms of arthritis, and in the U.S., an astonishing 23% of adults struggle with the condition.¹ Characterized by inflammation, pain, and swelling thro...

Gout is among the most common and painful types of inflammatory arthritis. It’s caused by excess uric acid and most often affects the lower extremities, particularly the feet and ...

There are over 100 types of arthritis, and in the United States, a staggering 23% of the adult population suffers from some form of the condition.¹ Characterized by joint infl...

  Written by: Dr. Jackie Sutera   Bunion symptoms can be immensely painful. And when they don’t hurt, they may lead to another foot problem, like blisters, corns, ...

  Written by: Brian Hoke   What is foot pronation? Essentially, pronation is the natural motion your foot makes as it transfers weight from the heel bone to the ball o...

Bunions can be a real pain—literally and figuratively. But what causes bunions? They occur when the big toe pivots toward the other toes, causing the bone at the lower joint o...

  Pain in your toes, heels, ankles, and arches can really put a damper on your quality of life, especially when it’s chronic. Getting to the root of the issue is the first...

If you’re experiencing inner ankle pain or another foot-related ailment, you might have come across the term “pronation.” This condition is relatively common and can lead to a...

  If the inside of your ankle tends to hurt when you walk, or you’re experiencing pain in your feet, legs, and hips, you may have come across the term “pronation.” Pronation r...

  A bunion is essentially a bony bump that protrudes out from the base of the big toe.¹ But exactly what causes bunions? It forms when bones in the front of th...

Many people will experience some form of inside ankle pain throughout their lives. Inside ankle pain can be caused by sprains, stress fractures, arthritis, and more. We don’t ...

Sometimes we don’t realize what we put our feet through until our bodies finally signal that something is wrong. Unfortunately, overuse and strain from what may seem like ordinary ...