Healthy Footnotes - Well Being with Every Step

  There’s perhaps no greater joy in life than kicking up your feet at the end of a long day. But what happens when your feet are still aching, even after the day is done? ...

  Do your feet frequently feel cold or numb? Are the hairs on your toes falling off, or does your skin feel dry? If this sounds familiar, then you may have poor circulation in...

  There is often some confusion surrounding the differences between orthopedists and podiatrists. Although they both specialize in ailments of the feet, they’re not exactly th...

  Have you ever experienced that uncomfortable “pins and needles” feeling in your feet?  The sensation could be from spending a few too many hours sitting stationary in the car, or it could be so...

  Composed of 26 bones, 33 joints, 112 ligaments, and a network of tendons, our feet are more than meets the eye.1 They’re true feats of biomechanics. We ...

written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   Posture For Power: An Upright Approach To Improving Physical ...

Plantar fasciitis can be a long, grueling road. However, you can cure plantar fasciitis. As much as you want to get back on your feet, the recovery process takes time, patience, a...

When you hear the word chiropractor, plantar fasciitis is probably the last thing that comes to mind.   Despite this disconnect, an inflamed plantar fascia can actuall...

Plantar fasciitis is a common foot ailment—in fact, it’s estimated that 1 in 10 people will suffer from plantar fasciitis at some point in their lives.¹ Luckily, plantar fasciitis...

Picture this: As you roll out of bed and take your first tentative steps, a sharp surge of pain radiates from your heel and arch. If you weren’t awake, you certainly are now. Fort...

written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor   Building a Healthy Rou...

written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   The Marvels of Mindful Meditation Meditation has a l...

written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor   With planning and consisten...

written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   Mindful eating has become a popular term in recent years. It ...

written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor   What Makes A Healthy Plate:...