Healthy Footnotes - Well Being with Every Step

  Walk, move, live. At Vionic, these are words we live by, and we encourage others to as well. A great way to live out this mantra is by going on a hike. Offering fresh air, nature and a light (o...

Jim Nicolai, M.D., is the former Medical Director of the Integrative Wellness Program at Miraval Resort and Spa. He is a board-certified family practitioner and a graduate of the Integrative Medi...