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Wide vs. Regular Shoes: 4 Key Differences

Posted August 31, 2023
What’s your shoe size? When you hear that question, you probably think of your shoe length—often measured in inches—displayed on every box. But what about shoe width? Does the shoe...
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Wide vs. Regular Shoes: 4 Key Differences

Why Do I Have Wide Feet?

Posted August 27, 2023
Maybe your parents passed on their spaced-out toes. If your parents had bigger feet, it’s likely their genes have influenced your foot width. Perhaps your feet grew with age or...
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Why Do I Have Wide Feet?

Different Feet, Different Needs: Why Your Foot Shape Matters

Posted June 20, 2023
Our feet provide balance and support and keep us moving. However, the shape of our feet can drastically affect our ability to do so. We all know the saying, “You...
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Different Feet, Different Needs: Why Your Foot Shape Matters

Breathable Shoes for Sweaty Feet: How to Keep Your Feet Cool & Comfortable

Posted April 12, 2023
Dealing with sweaty feet can be a real challenge, especially during hot and humid weather. The discomfort alone is enough to make anyone uneasy, not to mention the potential for...
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Breathable Shoes for Sweaty Feet: How to Keep Your Feet Cool & Comfortable

How To Fix High Arched Feet?

Posted March 26, 2023
Perhaps you’ve been perusing the aisles of your corner grocery store noticing more soreness in your feet than usual. Or, maybe you’re examining your bare feet while basking in the...
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How To Fix High Arched Feet?

Why Do The Arches of My Feet Hurt?

Posted March 20, 2023
While some aches and pains in the feet might have a fairly obvious cause (a twisted ankle, a badly stubbed toe, a blister from a stiff new pair of shoes),...
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Why Do The Arches of My Feet Hurt?

What Are Fallen Arches?

Posted March 15, 2023
Whether the culprit is pushing the limit to hit your daily step count or a new pair of shoes that are a less-than-perfect fit, we all suffer from aches and...
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What Are Fallen Arches?

How to Stretch the Arches in Your Feet?

Posted March 09, 2023
< Wondering, “Why do the arches of my feet hurt?” Or are you feeling tenderness in the ball of your foot? How about the sensation of paper cuts in the...
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How to Stretch the Arches in Your Feet?

Are Low Arches the Same as Flat Feet?

Posted February 01, 2023
When it comes to our feet, there are more factors that differentiate them than size alone—for instance, the height of our arches. The arches of our feet play a significant...
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Are Low Arches the Same as Flat Feet?

How To Rebuild Fallen Arches

Posted January 20, 2023
If you’re part of the nearly 30% of the population who’s experienced fallen arches in one or both of your feet, you know just how uncomfortable an experience it can...
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How To Rebuild Fallen Arches

Revisiting Supination vs Pronation

Posted December 22, 2022
By Brian Hoke, DPT, SCS When looking into foot health, gait analysis, and appropriate footwear, we often come across the terms “supination” and “pronation”.  But what are foot pronation and...
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Five Steps Toward Better Flexibility for Your New Year

Posted December 22, 2022
By Brian Hoke, DPT, SCS As we look forward to a New Year, our thoughts often turn to how we can better our health and fitness.  One of the keys...
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How to Get Rid of and Treat Blister on Feet

Posted November 28, 2022
  We all know the feeling: you’re taking a casual stroll through the park or hiking up an incline, when all of a sudden you start to notice a sharp...
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How to Get Rid of and Treat Blister on Feet

How to Remove Thick, Dead Skin from Your Feet

Posted November 24, 2022
  You’ve decided to go barefoot-and-free on your beach vacation or around the house. However, you catch yourself wondering “why do my feet hurt?” To your dismay, you catch a...
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How to Remove Thick, Dead Skin from Your Feet

How to Reduce Swelling in Your Feet

Posted November 21, 2022
  Whether you’re a pro athlete or a proud couch potato, no one is totally invulnerable to getting sore, swollen feet from time to time. Our feet are constantly taking...
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How to Reduce Swelling in Your Feet

What are Corns on Feet?

Posted November 15, 2022
  Whether we’re walking around a grocery store or balancing our best Warrior pose in yoga class, we rely on our feet to carry us through everyday life. Our feet...
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What are Corns on Feet?

Why Do My Feet Hurt? 9 Common Reasons

Posted November 02, 2022
  Few things can take the pep out of your step as quickly as foot pain. But as uniquely complex parts of our biology, figuring out why yours feel sore...
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Why Do My Feet Hurt? 9 Common Reasons

Why Recovery Is Important During Training

Posted September 01, 2022
By Ciara Lucas   Why rest and recovery are your greatest weapon in marathon training   The term “recovery” has become somewhat of a buzzword in the fitness world. Does...
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My Favorite Celebrity Fitness Tips

Posted September 01, 2022
By Juliet Kaska   I can remember the first time I heard the title “celebrity trainer.” I was relatively new to Los Angeles and very new in my career as...
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ACTIVE RECOVERY: Benefits of Healthy Eating and Exercise During Training

Posted September 01, 2022
By Ciara Lucas   There are quite a few benefits of eating healthy and exercising. The old saying goes, “You are what you eat,” and the same is true regarding...
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