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HEALTHY FOOTNOTES.
At Vionic, we live to bring joy to your life – starting with your feet. With input from leaders in the wellness and foot health spaces, styling tips from top fashion bloggers, and so much more, our blog is your go-to hub for tips to help you live your best life.
Soul To Sole: Posture For Power
Posted March
02, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member Posture For Power: An Upright Approach To Improving Physical and Mental Health More than likely, we’ve...
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Soul To Sole: Workout Essentials Guide
Posted January
27, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor Building a Healthy Routine From the Ground Up There’s no doubt the past year has...
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Soul To Sole: An Introduction To Meditation & Breathing Techniques
Posted January
27, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member The Marvels of Mindful Meditation Meditation has a long history, but it’s just as useful today as...
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Soul To Sole: The Power Of Meal Prepping
Posted January
27, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor With planning and consistency, proper nutrition is possible every day of the week without a...
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Soul To Sole: Mindful Eating – Passing Fad or Worthy Habit?
Posted January
27, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member Mindful eating has become a popular term in recent years. It may have even “trended.” But why?...
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Soul to Sole: What Makes A Healthy Plate
Posted January
19, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor What Makes A Healthy Plate: Nutritional Building Blocks That Create A Holistically Healthy Diet...
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Soul to Sole: Creating a Sound Foundation
Posted December
30, 2020
Written by Brian Hoke, sports physical therapist and Vionic Innovation Lab member As you embark on your journey to better personal health and fitness, what you put on...
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Sole to Soul: Tips for Self Affirmation in the New Year
Posted December
30, 2020
Written by Ciara Lucas, TV Journalist, fitness and nutrition expert, Vionic Innovation Lab guest contributor If you’re reading this, I can guarantee you’re already stronger and more powerful than...
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Soul To Sole: A Beginner’s Guide To An Anti-Inflammatory Diet & Lifestyle
Posted December
30, 2020
Written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member It’s nearly the end of 2020. A year that will go down in the history...
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Simple Ways to Prevent High Heel Pain
Posted December
24, 2020
Love the style of high heels, but not so fond of the discomfort that standing and walking in them can cause? We don’t blame you! No fear—support is here—to help...
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FALL RE-BOOT WITH CELEBRITY TRAINER JULIET KASKA
Posted September
30, 2020
written by Juliet Kaska, celebrity trainer and health + wellness expert I love fall. It brings with it a feeling of change, and a welcome rush of new...
Read more >Shoes and Foot Health: Expert Tips
Posted April
01, 2020
written by Dr. Jacqueline Sutera In these unprecedented times where our country and the world is told to stay home, every facet of our lives is experiencing a...
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7 Tips to Become More Active This Fall
Posted October
16, 2019
1. Take advantage of the beautiful fall weather. Fall can be a big treat. With the crisp air, apple picking, pumpkin carving, the beautiful fall leaves, these months are a...
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7 TIPS TO BECOME MORE ACTIVE THIS FALL
Posted October
02, 2019
1. Take advantage of the beautiful fall weather. Fall can be a big treat. With the crisp air, apple picking, pumpkin carving, the beautiful fall leaves, these months are a...
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Unstoppable Stories: Meet BJ
Posted February
14, 2019
Our Unstoppable Stories celebrate the spirit of moving forward, finding positives even in the negatives, and never tiring of experiencing interesting things. We’ve found that when you’re comfortable, you can...
Read more >15 Tips for Staying Healthy on Vacation
Posted April
02, 2018
Nothing broadens the mind and uplifts the spirit like a fabulous vacation, but the stress of travel and strange environments can really wreak havoc on the body. And yet, so...
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WHAT TO PACK FOR A HIKE
Posted September
27, 2017
Walk, move, live. At Vionic, these are words we live by, and we encourage others to as well. A great way to live out this mantra is by going...
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Dr. Jim Nicolai on Breathwalking
Posted May
25, 2016
Jim Nicolai, M.D., is the former Medical Director of the Integrative Wellness Program at Miraval Resort and Spa. He is a board-certified family practitioner and a graduate of the Integrative...
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