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HEALTHY FOOTNOTES.
At Vionic, we live to bring joy to your life – starting with your feet. With input from leaders in the wellness and foot health spaces, styling tips from top fashion bloggers, and so much more, our blog is your go-to hub for tips to help you live your best life.
Wide vs. Regular Shoes: 4 Key Differences
Posted August
31, 2023
What’s your shoe size? When you hear that question, you probably think of your shoe length—often measured in inches—displayed on every box. But what about shoe width? Does the shoe...
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Why Do I Have Wide Feet?
Posted August
27, 2023
Maybe your parents passed on their spaced-out toes. If your parents had bigger feet, it’s likely their genes have influenced your foot width. Perhaps your feet grew with age or...
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Different Feet, Different Needs: Why Your Foot Shape Matters
Posted June
20, 2023
Our feet provide balance and support and keep us moving. However, the shape of our feet can drastically affect our ability to do so. We all know the saying, “You...
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Breathable Shoes for Sweaty Feet: How to Keep Your Feet Cool & Comfortable
Posted April
12, 2023
Dealing with sweaty feet can be a real challenge, especially during hot and humid weather. The discomfort alone is enough to make anyone uneasy, not to mention the potential for...
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How To Fix High Arched Feet?
Posted March
26, 2023
Perhaps you’ve been perusing the aisles of your corner grocery store noticing more soreness in your feet than usual. Or, maybe you’re examining your bare feet while basking in the...
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Why Do The Arches of My Feet Hurt?
Posted March
20, 2023
While some aches and pains in the feet might have a fairly obvious cause (a twisted ankle, a badly stubbed toe, a blister from a stiff new pair of shoes),...
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What Are Fallen Arches?
Posted March
15, 2023
Whether the culprit is pushing the limit to hit your daily step count or a new pair of shoes that are a less-than-perfect fit, we all suffer from aches and...
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How to Stretch the Arches in Your Feet?
Posted March
09, 2023
< Wondering, “Why do the arches of my feet hurt?” Or are you feeling tenderness in the ball of your foot? How about the sensation of paper cuts in the...
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Are Low Arches the Same as Flat Feet?
Posted February
01, 2023
When it comes to our feet, there are more factors that differentiate them than size alone—for instance, the height of our arches. The arches of our feet play a significant...
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How To Rebuild Fallen Arches
Posted January
20, 2023
If you’re part of the nearly 30% of the population who’s experienced fallen arches in one or both of your feet, you know just how uncomfortable an experience it can...
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Revisiting Supination vs Pronation
Posted December
22, 2022
By Brian Hoke, DPT, SCS When looking into foot health, gait analysis, and appropriate footwear, we often come across the terms “supination” and “pronation”. But what are foot pronation and...
Read more >Five Steps Toward Better Flexibility for Your New Year
Posted December
22, 2022
By Brian Hoke, DPT, SCS As we look forward to a New Year, our thoughts often turn to how we can better our health and fitness. One of the keys...
Read more >How to Get Rid of and Treat Blister on Feet
Posted November
28, 2022
We all know the feeling: you’re taking a casual stroll through the park or hiking up an incline, when all of a sudden you start to notice a sharp...
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How to Remove Thick, Dead Skin from Your Feet
Posted November
24, 2022
You’ve decided to go barefoot-and-free on your beach vacation or around the house. However, you catch yourself wondering “why do my feet hurt?” To your dismay, you catch a...
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How to Reduce Swelling in Your Feet
Posted November
21, 2022
Whether you’re a pro athlete or a proud couch potato, no one is totally invulnerable to getting sore, swollen feet from time to time. Our feet are constantly taking...
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What are Corns on Feet?
Posted November
15, 2022
Whether we’re walking around a grocery store or balancing our best Warrior pose in yoga class, we rely on our feet to carry us through everyday life. Our feet...
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Why Do My Feet Hurt? 9 Common Reasons
Posted November
02, 2022
Few things can take the pep out of your step as quickly as foot pain. But as uniquely complex parts of our biology, figuring out why yours feel sore...
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Why Recovery Is Important During Training
Posted September
01, 2022
By Ciara Lucas Why rest and recovery are your greatest weapon in marathon training The term “recovery” has become somewhat of a buzzword in the fitness world. Does...
Read more >My Favorite Celebrity Fitness Tips
Posted September
01, 2022
By Juliet Kaska I can remember the first time I heard the title “celebrity trainer.” I was relatively new to Los Angeles and very new in my career as...
Read more >ACTIVE RECOVERY: Benefits of Healthy Eating and Exercise During Training
Posted September
01, 2022
By Ciara Lucas There are quite a few benefits of eating healthy and exercising. The old saying goes, “You are what you eat,” and the same is true regarding...
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