Healthy Footnotes - Well Being with Every Step

By Juliet Kaska   Stress can be good Stress makes us stronger Stress often gets a bad wrap. But did you know stress on our bones through resistance (gravity, weight...

By Chris Laub   We understand, life gets busy. The key to maintaining a day-to-day that’s not just full—but also fulfilling—is keeping your health and happiness in check. W...

By Dr. Jackie Sutera   The right shoe is everything! Speaking as a podiatrist, I can assure you that it is of the utmost importance to have the right pair of shoes. Your sh...

By Chris Laub   Sticking with goals is all about accountability—it’s too easy to let the year pass you by without maintaining the commitment that you had on January 1. So, ...

By Ciara Lucas Love is in the air, and it’s not just flowers and chocolate that symbolize romance! Sharing a sweat with your significant other is a great date idea, while p...

By Dr. Jackie Sutera   The right shoe is everything! Speaking as a podiatrist, I can assure you that it is of the utmost importance to have the right pair of shoes. Your sh...

By Brian Hoke   Pushing our limits is one of the primary means by which we achieve higher levels of fitness and athletic performance.  We are rewarded for our persistent ef...

Whether you’re strolling through the grocery aisle, walking around the office, or hitting the treadmill at the gym, getting around comfortably is essential. From the tips of y...

Whether you’re warming down after your morning run or enjoying a stroll in the park with a friend, walking is excellent for heart health and mobil...

Getting back into working out isn’t just emotionally agonizing, it can be physically taxing too even if you are equipped with the right tools and ...

Whether you’ve just committed to a brand-new exercise regimen or you’re a veteran cardio-chaser equipped with orthotics to get ...

Few things feel as good as working up a sweat. With the adrenaline pumping, your heart racing, and your favorite soundtrack in your ears, you migh...

by Brian Hoke   Our legs were made for transportation.  To get from place to place we have a well-designed system for locomotion, but just like other means of transportatio...

Goodbye, 2021 and hello, 2022! Kick off the new year on the right foot by setting goals that are both achievable and enjoyable. Not sure where to start? We’ve got you. Whether it’s...

Fall isn’t the start of a calendar year, and yes, the falling leaves are technically dying. But something about the season sparks a sense of renewal. If you’re anything like the fo...