Healthy Footnotes - Well Being with Every Step

  Pain in your toes, heels, ankles, and arches can really put a damper on your quality of life, especially when it’s chronic. Getting to the root of the issue is the first...

If you’re experiencing inner ankle pain or another foot-related ailment, you might have come across the term “pronation.” This condition is relatively common and can lead to a...

  If the inside of your ankle tends to hurt when you walk, or you’re experiencing pain in your feet, legs, and hips, you may have come across the term “pronation.” Pronation r...

  A bunion is essentially a bony bump that protrudes out from the base of the big toe.¹ But exactly what causes bunions? It forms when bones in the front of th...

Many people will experience some form of inside ankle pain throughout their lives. Inside ankle pain can be caused by sprains, stress fractures, arthritis, and more. We don’t ...

Sometimes we don’t realize what we put our feet through until our bodies finally signal that something is wrong. Unfortunately, overuse and strain from what may seem like ordinary ...

  There’s perhaps no greater joy in life than kicking up your feet at the end of a long day. But what happens when your feet are still aching, even after the day is done? ...

  Do your feet frequently feel cold or numb? Are the hairs on your toes falling off, or does your skin feel dry? If this sounds familiar, then you may have poor circulation in...

  There is often some confusion surrounding the differences between orthopedists and podiatrists. Although they both specialize in ailments of the feet, they’re not exactly th...

  Have you ever experienced that uncomfortable “pins and needles” feeling in your feet?  The sensation could be from spending a few too many hours sitting stationary in the car, or it could be so...

  Composed of 26 bones, 33 joints, 112 ligaments, and a network of tendons, our feet are more than meets the eye.1 They’re true feats of biomechanics. We ...

Did you know that your favorite pair of flip flops stem from a millennia-old fashion trend? The oldest shoes ever discovered were a pair of sandals found in Oregon’s Fort Rock...

What’s better than sunshine and salty beach days? Slipping into your favorite pair of beach sandals and comfortably sauntering wherever the day takes you. And what...

Slip on shoes are comfortable, supportive, and easy to wear. In a nutshell, they’re everything you want for your feet. So why is it that so many people steer away from th...

Many people believe the misconception that slip on sneakers can’t be stylish. With the limited options and boring designs of the past, this may have been true way back when.  ...