Healthy Footnotes - Well Being with Every Step

Running shoes and training shoes might be similar and have the same features However, there are some distinct differences between the two that can come into play next tim...

By Brian Hoke Choosing Your Shoes The shoes we choose become very important when we need to be on our feet for extended periods of time, particularly when we will be more active.  Wh...

You don’t have to sacrifice style to reduce your carbon footprint. In an age where sustainability is more important than ever, any efforts made to green-ify your fashion c...

By Ciara Lucas   May 8th is just around the corner, and sometimes finding the perfect Mother’s Day gift can feel a little daunting. The most priceless gift is time spent to...

By Dr. Jackie Sutera   The most common cause of heel pain, plantar fasciitis originates from an inflammation to your plantar fascia. This flat band of tissue connects to th...

By Chris Laub   In addition to the beautiful scenery in bloom, one of the big perks of springtime is the extra dose of daylight we get. It’s an invaluable time that provide...

By Juliet Kaska   The human body is incredibly adaptable, both physically and mentally. This is a wonderful thing for our evolutionary survival. When it comes to our modern...

By Ciara Lucas   The spring season brings warmer weather, longer days, and a new harvest of food that’s ripe for the season. It’s also a time when m...

By Brian Hoke   Pushing our limits is one of the primary means by which we achieve higher levels of fitness and athletic performance.  We are rewarded for our persistent ef...

By Dr. Jackie Sutera   What Are Bunions? A bunion (hallux valgus) is a bony prominence that develops on the base of the big toe joint. The b...

By Juliet Kaska   Not showing up is an important part of your health, success, and wellbeing in a workout program. Yes, you did read that correctly,...

By Chris Laub   Spring is here! And so is the season for getting back in the swing of your favorite outdoor activities. From walking and hiking to biking and golfing, Vioni...

By Brian Hoke   Injuries and conditions that cause pain in the foot and ankle often have a profound effect on our desire to enjoy an active lifestyl...

By Chris Laub   Spring is here and so is the opportunity to get back to the outdoor activities and adventures you love. Make the season a fun and sp...

By Juliet Kaska   Stress can be good Stress makes us stronger Stress often gets a bad wrap. But did you know stress on our bones through resistance (gravity, weight...