Healthy Footnotes - Well Being with Every Step

By Dr. Jackie Sutera   Ankle problems very commonly cause injuries to the feet.   Many ankle problems begin with ligament sprains. This is when they are forced to s...

  As you’re approaching race week, it’s important to prepare! Ciara suggests these do’s & don’ts in the week leading up to race day:   ...

  Your cooldown routine is just as important as your warmup. Start by bringing down your heart rate with a light jog or walk, then stretch it out. ...

  A foam roller is a great recovery tool to give your muscles a deep tissue massage. It helps  relieve tension in the muscles, relieves inflammatio...

  Training for a race of any kind is both physical and mental. In those “mind over matter” moments, it’s important to have a game plan that keeps y...

Hard to believe it’s already that time of year: vacations are winding down, kids are gearing up for back to school, and the office—be it WFH or corporate—beckons once again! While we’re all trying...

Approximately one in every three Americans—the majority of whom are older adults and women—deal with bunions during their lifetime. Yet despite their prevalence, bunions are ...

Ever woken up thirsty in the middle of the night, ambled through the dark in order to down a glass of water, and stepped on one of your kid’s stray LEGOs? Yes, we know this is a v...

Many people deal with over pronation on an almost-momentary basis, but many of them do so without even knowing it.1 In fact, outside of running shoe stores and podiatry clinics, t...

By Brian Hoke   Our feet are intricate anatomical structures with many specially designed bones, strong ligaments that hold the bones together, and multiple layers of muscl...

Your feet are complex pieces of natural machinery. They bear the weight of your body and absorb the impact from every step you take, while bending and flexing in all directions. W...

A long walk can be the cure for the blues, a distraction from a stressful day, or just a chance to spend some healing time outdoors. But when you’re living with pain related to he...

When it comes to claw toe, you may know it when you see it. This condition, also known as claw foot, is a podiatric ailment that causes toes to assume a curved, rigid position res...

It seems like everyone is talking about wellness nowadays. But what exactly do they mean? According to the Global Wellness Institute, “wellness” is about a state of “holistic heal...

What Are Good Shoes for Walking?   By Dr. Jackie Sutera   Walking may be one of the simplest things you can do to increase your activity level and improve you...