Healthy Footnotes - Well Being with Every Step

  Training for a race of any kind is both physical and mental. In those “mind over matter” moments, it’s important to have a game plan that keeps y...

Hard to believe it’s already that time of year: vacations are winding down, kids are gearing up for back to school, and the office—be it WFH or corporate—beckons once again! While we’re all trying...

Approximately one in every three Americans—the majority of whom are older adults and women—deal with bunions during their lifetime. Yet despite their prevalence, bunions are ...

Ever woken up thirsty in the middle of the night, ambled through the dark in order to down a glass of water, and stepped on one of your kid’s stray LEGOs? Yes, we know this is a v...

Many people deal with over pronation on an almost-momentary basis, but many of them do so without even knowing it.1 In fact, outside of running shoe stores and podiatry clinics, t...

By Brian Hoke   Our feet are intricate anatomical structures with many specially designed bones, strong ligaments that hold the bones together, and multiple layers of muscl...

Your feet are complex pieces of natural machinery. They bear the weight of your body and absorb the impact from every step you take, while bending and flexing in all directions. W...

A long walk can be the cure for the blues, a distraction from a stressful day, or just a chance to spend some healing time outdoors. But when you’re living with pain related to he...

When it comes to claw toe, you may know it when you see it. This condition, also known as claw foot, is a podiatric ailment that causes toes to assume a curved, rigid position res...

It seems like everyone is talking about wellness nowadays. But what exactly do they mean? According to the Global Wellness Institute, “wellness” is about a state of “holistic heal...

What Are Good Shoes for Walking?   By Dr. Jackie Sutera   Walking may be one of the simplest things you can do to increase your activity level and improve you...

Recipe: Summer Refresher Green Juice   By Juliet Kaska   A daily refresher is a great summer treat to cool you down while simultaneously revving up your immune syst...

  An important part of training is not just how you move your body, but how you fuel it too. Aim to have balanced meals that include whole grains, protein, fat, fruits and...

  On-the-go and on the move…if you’re training for a marathon, you’ve got to train smart and prioritize your energy and hydration! Here are Ciara’s top tips for staying in...

By Ciara Lucas   Whether it’s a 5k, 10k, half marathon, or full marathon, the process of training for a road race takes commitment and serious grit. The good news is, that ...