Healthy Footnotes - Well Being with Every Step

Blog Title: 5 Seasonal Recipes to Keep You Cozy & Nourished This Winter Blog Publish Date: 2022-11-30 Blog Categories: Healthy Inspiration Blog SEO Text: As seasons shift, so should the way tha...

By Chris Laub The days are growing shorter, the weather is getting cozier and the anticipation of upcoming festivities is in the a...

  We all know the feeling: you’re taking a casual stroll through the park or hiking up an incline, when all of a sudden you start to notice a sharp stinging sensation on your ...

  By Juliet Kaska   Walking is an easy, stress-free exercise, which clears your mind, strengthens your heart, and tones your muscles. Movement of all types is my g...

  You’ve decided to go barefoot-and-free on your beach vacation or around the house. However, you catch yourself wondering “why do my feet hurt?” To your dismay, you catch a c...

By Dr. Jackie Sutera   Pronation describes a flat foot type called pes planus. Genetics determines this, in almost all cases, except for instances of injury, wear and tear ...

By Ciara Lucas   It’s no secret that movement makes a well-rounded, healthy lifestyle. But the sooner physical activity is introduced, the better and bigger ben...

By Brian Hoke   Like many aspects of our health, we often take for granted that our feet will provide us with the support we need to get from place to place during our day....

  Whether you’re a pro athlete or a proud couch potato, no one is totally invulnerable to getting sore, swollen feet from time to time. Our feet are constantly taking one (at ...

  Whether we’re walking around a grocery store or balancing our best Warrior pose in yoga class, we rely on our feet to carry us through everyday life. Our feet are under ...

By Juliet Kaska   There’s no denying that fall is here; with it, the alluring smells of spiced lattes swirl around us. If it isn’t the lattes, the cookies, parties, ...

By Dr. Jackie Sutera   Neuropathy is a general term meaning nerve dysfunction. Causes include diabetes, vitamin deficiency, side effects from medications, alcoholism, infla...

When you’re cozy in your bed, motivating yourself to lace up your sneakers and hit the pavement for a morning jog can feel challenging. But once you feel the fresh air and hit you...

  Swollen feet aren’t a one-size-fits-all problem, pun intended. Many factors could leave you with tired and tender feet, from exercise habits to the shoes you wear—which can make it a challenge ...

  Few things can take the pep out of your step as quickly as foot pain. But as uniquely complex parts of our biology, figuring out why yours feel sore isn’t always as simple a...