Healthy Footnotes - Well Being with Every Step

By Brian Hoke, DPT, SCS As we look forward to a New Year, our thoughts often turn to how we can better our health and fitness.  One ...

By Dr. Jackie Sutera Out of all the footwear, boots probably provide the most support. However, because there are several differen...

By Juliet Kaska Believe it or not, 2022 is beginning to come to a close. If your year was anything like mine, it’s flown by in see...

By Chris Laub As we are in the midst of holiday season 2022, it is that time of year that we all get the opportunity to spend time...

Blog Title: 5 Seasonal Recipes to Keep You Cozy & Nourished This Winter Blog Publish Date: 2022-11-30 Blog Categories: Healthy Inspiration Blog SEO Text: As seasons shift, so should the way tha...

By Chris Laub The days are growing shorter, the weather is getting cozier and the anticipation of upcoming festivities is in the a...

  We all know the feeling: you’re taking a casual stroll through the park or hiking up an incline, when all of a sudden you start to notice a sharp stinging sensation on your ...

  By Juliet Kaska   Walking is an easy, stress-free exercise, which clears your mind, strengthens your heart, and tones your muscles. Movement of all types is my g...

  You’ve decided to go barefoot-and-free on your beach vacation or around the house. However, you catch yourself wondering “why do my feet hurt?” To your dismay, you catch a c...

By Dr. Jackie Sutera   Pronation describes a flat foot type called pes planus. Genetics determines this, in almost all cases, except for instances of injury, wear and tear ...

By Ciara Lucas   It’s no secret that movement makes a well-rounded, healthy lifestyle. But the sooner physical activity is introduced, the better and bigger ben...

By Brian Hoke   Like many aspects of our health, we often take for granted that our feet will provide us with the support we need to get from place to place during our day....

  Whether you’re a pro athlete or a proud couch potato, no one is totally invulnerable to getting sore, swollen feet from time to time. Our feet are constantly taking one (at ...

  Whether we’re walking around a grocery store or balancing our best Warrior pose in yoga class, we rely on our feet to carry us through everyday life. Our feet are under ...

By Juliet Kaska   There’s no denying that fall is here; with it, the alluring smells of spiced lattes swirl around us. If it isn’t the lattes, the cookies, parties, ...