Healthy Footnotes - Well Being with Every Step

By Chris Laub   The seasons have changed, and that means your wardrobe will probably need to shift, too. This year, fear no rain, slush or snow with Vionic weather-ready st...

By Juliet Kaska   Feeling sluggish? Day’s full of a whole lot of “meh”? You are not alone. While autumn brings beautiful leaves and crisp evenings, ...

The first step to achieving a high-performance workout isn’t always at the gym or on the track—it can start with lacing up your shoes. Selecting footwear you trust down e...

By Chris Laub   Goodbye summer, and hello fall! For some, autumn might mean a return to the office after weeks of amazing holiday time. For others, the kids are back to sch...

The right pair of shoes can be an absolute game changer. A proper fit with adequate support and comfortable construction can significantly reduce your risk of developing ...

If you’ve ever visited someone’s house and were surprised when they asked you to remove your shoes at the door, you’re probably wondering what the big deal is about weari...

There are two different kinds of people in the world: those who sanitize or remove their outdoor shoes before entering a house and those who don’t. Maybe you’ve been in the un...

When your feet are swollen, the most important thing on your mind is often comfort. Tight, itchy skin, pain in your foot muscles, ...

By Ciara Lucas   Why rest and recovery are your greatest weapon in marathon training   The term “recovery” has become somewhat of a buzzword in the fitness world. Does ...

By Juliet Kaska   I can remember the first time I heard the title “celebrity trainer.” I was relatively new to Los Angeles and very new in my career as a trainer. My immedi...

By Ciara Lucas   There are quite a few benefits of eating healthy and exercising. The old saying goes, “You are what you eat,” and the same is true regarding training and general fitness. What goe...

By Dr. Jackie Sutera   Ankle problems very commonly cause injuries to the feet.   Many ankle problems begin with ligament sprains. This is when they are forced to s...

  As you’re approaching race week, it’s important to prepare! Ciara suggests these do’s & don’ts in the week leading up to race day:   ...

  Your cooldown routine is just as important as your warmup. Start by bringing down your heart rate with a light jog or walk, then stretch it out. ...

  A foam roller is a great recovery tool to give your muscles a deep tissue massage. It helps  relieve tension in the muscles, relieves inflammatio...