Healthy Footnotes - Well Being with Every Step

Recipe: Summer Refresher Green Juice   By Juliet Kaska   A daily refresher is a great summer treat to cool you down while simultaneously revving up your immune syst...

  An important part of training is not just how you move your body, but how you fuel it too. Aim to have balanced meals that include whole grains, protein, fat, fruits and...

  On-the-go and on the move…if you’re training for a marathon, you’ve got to train smart and prioritize your energy and hydration! Here are Ciara’s top tips for staying in...

By Ciara Lucas   Whether it’s a 5k, 10k, half marathon, or full marathon, the process of training for a road race takes commitment and serious grit. The good news is, that ...

  Food is fuel and plays an important role for runners’ energy, stamina, and overall performance. The three macronutrients in your diet include carbohydrates, protein, and...

  Commonly known as the “taper crazies”, tapering requires pulling back on exertion and effort to give your body rest and prepare for race day. It’s a great opportunity to...

  The length of a marathon build up can range from 12-20 weeks. Follow these tips as you get started with training!    #1 CONSISTENCY IS KEY…  If you’re a begi...

  There’s more to marathon training than just running. Athletes should incorporate cross training exercises into their routine to strengthen their bodies and prevent injur...

  A pre-run warmup can be short and sweet, between 5-10 minutes. These light aerobic exercises loosen up your muscles and activate them for your upcoming run. Five minutes...

Things That Make a Flat or Sandal Great—and Which Are My Fave to Wear! By Marisa Byrne   It’s peak summer—days are bright, long, and temperatures are warm! It’s that time of year to make the most...

By Brian Hoke   As a health care practitioner who regularly works toward maintaining optimal foot health, I see hundreds of individuals every year that have a mismatch betw...

By Ciara Lucas   Summer will be here before we know it, and with temperatures rising, so should your water intake. Hydration is a critical element to day-to-day functioning...

By Dr. Jackie Sutera Stretch Stretch, massage, ice routines are often prescribed for home treatments and also prevention from especially overuse injury. Stretch...

In years past, many people relied on the same pair of shoes to perform just about any athletic activity. Running or working out? Same shoe. Tennis or basketball? Again, same s...

Whether you sport walking sandals rain or shine or only when the temperatures are high, one thing’s for certain: both you ...