ACTIVE RECOVERY: What I Eat In A Day with Ciara Lucas


An important part of training is not just how you move your body, but how you fuel it too. Aim to have balanced meals that include whole grains, protein, fat, fruits and vegetables. Nutrient-dense meals will impact and improve your performance. And while you eat for energy, don’t forget to enjoy it too! 


**DISCLAIMER**: This video is not medical advice. Every individual body is different and nutritional needs vary. Seek guidance from a medical professional if you need assistance with a nutrition plan that works for you. 

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