At
Vionic, we live to bring joy to your life – starting with your
feet. With
input from leaders in the wellness and foot health spaces,
styling tips
from top fashion bloggers, and so much more, our blog is your
go-to hub
for tips to help you live your best life.
By Chris Laub If you are like us, we like the winter season, but the weather can sometimes be a downer. Fortunately, we can look forward to spring, which is...
By Ciara Lucas The holiday season is filled with celebration. There’s tasty seasonal treats, large gatherings with libations and delicious meals, and likely more time partying than making healthy lifestyle...
By Dr. Jackie Sutera Out of all the footwear, boots probably provide the most support. However, because there are several different types of boots, we shouldn’t expect them to all...
By Juliet Kaska Believe it or not, 2022 is beginning to come to a close. If your year was anything like mine, it’s flown by in seemingly a heartbeat. Though...
Blog Title: 5 Seasonal Recipes to Keep You Cozy & Nourished This Winter Blog Publish Date: 2022-11-30 Blog Categories: Healthy Inspiration Blog SEO Text: As seasons shift, so should the...
By Chris Laub The days are growing shorter, the weather is getting cozier and the anticipation of upcoming festivities is in the air. Rather than going into hibernation, embrace the...
By Ciara Lucas Why rest and recovery are your greatest weapon in marathon training The term “recovery” has become somewhat of a buzzword in the fitness world. Does...
By Juliet Kaska I can remember the first time I heard the title “celebrity trainer.” I was relatively new to Los Angeles and very new in my career as...
By Ciara Lucas There are quite a few benefits of eating healthy and exercising. The old saying goes, “You are what you eat,” and the same is true regarding...
As you’re approaching race week, it’s important to prepare! Ciara suggests these do’s & don’ts in the week leading up to race day: DO: Taper/pull back intense activity ...
Your cooldown routine is just as important as your warmup. Start by bringing down your heart rate with a light jog or walk, then stretch it out. We recommend...
A foam roller is a great recovery tool to give your muscles a deep tissue massage. It helps relieve tension in the muscles, relieves inflammation, and increases mobility and...
Training for a race of any kind is both physical and mental. In those “mind over matter” moments, it’s important to have a game plan that keeps you moving...
A pre-run warmup can be short and sweet, between 5-10 minutes. These light aerobic exercises loosen up your muscles and activate them for your upcoming run. Five minutes of...
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member Posture For Power: An Upright Approach To Improving Physical and Mental Health More than likely, we’ve...
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member Take a look into Juliet Kaska’s fitness essentials and see why she always has these key items...
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor Building a Healthy Routine From the Ground Up There’s no doubt the past year has...
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member The Marvels of Mindful Meditation Meditation has a long history, but it’s just as useful today as...
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor With planning and consistency, proper nutrition is possible every day of the week without a...