Why Recovery Is Important During Training

Posted September 01, 2022
By Ciara Lucas   Why rest and recovery are your greatest weapon in marathon training   The term “recovery” has become somewhat of a buzzword in the fitness world. Does...
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My Favorite Celebrity Fitness Tips

Posted September 01, 2022
By Juliet Kaska   I can remember the first time I heard the title “celebrity trainer.” I was relatively new to Los Angeles and very new in my career as...
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ACTIVE RECOVERY: Benefits of Healthy Eating and Exercise During Training

Posted September 01, 2022
By Ciara Lucas   There are quite a few benefits of eating healthy and exercising. The old saying goes, “You are what you eat,” and the same is true regarding...
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ACTIVE RECOVERY: Race Week Do’s and Don’ts with Ciara Lucas

Posted August 24, 2022
  As you’re approaching race week, it’s important to prepare! Ciara suggests these do’s & don’ts in the week leading up to race day:    DO:  Taper/pull back intense activity ...
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ACTIVE RECOVERY: The Cooldown Routine with Ciara Lucas

Posted August 24, 2022
  Your cooldown routine is just as important as your warmup. Start by bringing down your heart rate with a light jog or walk, then stretch it out. We recommend...
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ACTIVE RECOVERY: Foam Roller Exercises with Ciara Lucas

Posted August 24, 2022
  A foam roller is a great recovery tool to give your muscles a deep tissue massage. It helps  relieve tension in the muscles, relieves inflammation, and increases mobility and...
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ACTIVE RECOVERY: Smarter Mental Strategies with Ciara Lucas

Posted August 24, 2022
  Training for a race of any kind is both physical and mental. In those “mind over matter” moments, it’s important to have a game plan that keeps you moving...
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ACTIVE RECOVERY: The Warm Up with Ciara Lucas

Posted August 10, 2022
  A pre-run warmup can be short and sweet, between 5-10 minutes. These light aerobic exercises loosen up your muscles and activate them for your upcoming run. Five minutes of...
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Soul To Sole: Posture For Power

Posted March 02, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   Posture For Power: An Upright Approach To Improving Physical and Mental Health   More than likely, we’ve...
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Soul To Sole: Posture For Power

Soul To Sole: What’s In My Gym Bag

Posted February 03, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   Take a look into Juliet Kaska’s fitness essentials and see why she always has these key items...
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Soul To Sole: What’s In My Gym Bag

Soul To Sole: Workout Essentials Guide

Posted January 27, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor   Building a Healthy Routine From the Ground Up There’s no doubt the past year has...
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Soul To Sole: Workout Essentials Guide

Soul To Sole: An Introduction To Meditation & Breathing Techniques

Posted January 27, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   The Marvels of Mindful Meditation Meditation has a long history, but it’s just as useful today as...
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Soul To Sole: An Introduction To Meditation & Breathing Techniques

Soul To Sole: The Power Of Meal Prepping

Posted January 27, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor   With planning and consistency, proper nutrition is possible every day of the week without a...
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Soul To Sole: The Power Of Meal Prepping

Soul To Sole: Mindful Eating – Passing Fad or Worthy Habit?

Posted January 27, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   Mindful eating has become a popular term in recent years. It may have even “trended.” But why?...
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Soul To Sole: Mindful Eating – Passing Fad or Worthy Habit?

Soul to Sole: What Makes A Healthy Plate

Posted January 19, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor   What Makes A Healthy Plate: Nutritional Building Blocks That Create A Holistically Healthy Diet...
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Soul to Sole: What Makes A Healthy Plate

Sole to Soul: Tips for Self Affirmation in the New Year

Posted December 30, 2020
Written by Ciara Lucas, TV Journalist, fitness and nutrition expert, Vionic Innovation Lab guest contributor   If you’re reading this, I can guarantee you’re already stronger and more powerful than...
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Sole to Soul: Tips for Self Affirmation in the New Year

Soul To Sole: A Beginner’s Guide To An Anti-Inflammatory Diet & Lifestyle

Posted December 30, 2020
Written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   It’s nearly the end of 2020. A year that will go down in the history...
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Soul To Sole: A Beginner’s Guide To An Anti-Inflammatory Diet & Lifestyle

FALL RE-BOOT WITH CELEBRITY TRAINER JULIET KASKA

Posted September 30, 2020
written by Juliet Kaska, celebrity trainer and health + wellness expert     I love fall. It brings with it a feeling of change, and a welcome rush of new...
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Shoes and Foot Health: Expert Tips

Posted April 01, 2020
written by Dr. Jacqueline Sutera     In these unprecedented times where our country and the world is told to stay home, every facet of our lives is experiencing a...
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Shoes and Foot Health: Expert Tips

7 Tips to Become More Active This Fall

Posted October 16, 2019
1. Take advantage of the beautiful fall weather. Fall can be a big treat. With the crisp air, apple picking, pumpkin carving, the beautiful fall leaves, these months are a...
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7 Tips to Become More Active This Fall
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