Healthy Footnotes - Well Being with Every Step

How does your body feel when you power walk? Are your strides interrupted by nagging joint pain that you can’t seem to get rid of, no matter how much you stretch? The problem may h...

Walking is a popular form of exercise that is accessible to anyone: it doesn’t require any special equipment or skills, and you can take it at your own pace. But did you know walki...

Think back, and try to remember the last time you felt leaves and twigs crunch beneath your feet. What about the last time you admired rays of sunlight cutting through forest ...

When we drive our vehicles, we know that we will get the best and most efficient function if we follow a regular schedule of preventive maintenance.  While we may not think of it i...

Thanks to Sir Isaac Newton, we know that objects in motion stay in motion, while objects at rest remain at rest. Likewise, sedentary lifestyles are hard to break out of. In ot...

These days, it feels as though our entire world is on-demand—information is instantly accessible online, shows are available to stream whenever we want, packages can be ordered and...

In our tech-saturated lives, we’re bombarded with health advice from all angles, all the time. Often labeled as “life hacks” or “simple tips and tricks,” these overconfident t...

When you’re looking to buy the most comfortable and supportive shoe, whether it be for exercise, work, or daily use, there are so many factors to consider. Maybe your perfect shoe...

You know your shoe size like the back of your hand. It’s been with you since you graduated the harrows of puberty and ascended adulthood, and unlike your ZIP code, it hasn’t chang...

Finding the perfect pair of shoes with an alchemic balance of fit, comfort, and style is rare. Getting-struck-with-lighting rare. And for those with larger or diverse foot shapes,...

Finding the perfect pair of shoes can be an exciting experience, but only if that stylish pair that caught your eye still feels good on your feet after a few laps around the store...

There are so many advantages of a physically active lifestyle—it can lower stress levels, improve brain health,1 and in best-case scenarios, you can discover new passions that you...

We all know the feeling of slipping on a fresh pair of kicks that cradles your foot like you’re walking on clouds. It’s no surprise, then, that proper shoe fit—especially in the t...

If you looked in your closet right now, would you find your shoes neatly stored on a shelf, in boxes, or in a DIY shoe storage solution? Or would they be heaped in a pile ...

By Chris Laub As we embark on 2023, it is a great time to set goals for the year. What are you looking to do? Are you planning a t...