Healthy Footnotes - Well Being with Every Step
Soul To Sole: What’s In My Gym Bag
written by Juliet Kaska,
celebrity trainer, health and wellness expert and Vionic Innovation Lab member
Take a look into Juliet Kaska’s fitness essentials and see wh...
Soul To Sole: Workout Essentials Guide
written by Ciara Lucas, TV Journalist,
certified fitness trainer and nutrition coach, Vionic Innovation Lab guest
contributor
Building a Healthy Rou...
Soul To Sole: An Introduction To Meditation & Breathing Techniques
written by Juliet Kaska,
celebrity trainer, health and wellness expert and Vionic Innovation Lab member
The Marvels of Mindful Meditation
Meditation has a l...
Soul To Sole: The Power Of Meal Prepping
written by Ciara Lucas, TV Journalist,
certified fitness trainer and nutrition coach, Vionic Innovation Lab guest
contributor
With planning and consisten...
Soul To Sole: Mindful Eating – Passing Fad or Worthy Habit?
written by Juliet Kaska,
celebrity trainer, health and wellness expert and Vionic Innovation Lab member
Mindful eating has become a popular term in recent years. It ...
Soul to Sole: What Makes A Healthy Plate
written by Ciara Lucas, TV Journalist,
certified fitness trainer and nutrition coach, Vionic Innovation Lab guest
contributor
What Makes A Healthy Plate:...
Sole to Soul: Tips for Self Affirmation in the New Year
Written by Ciara Lucas, TV Journalist, fitness and nutrition expert, Vionic Innovation Lab guest contributor
If you’re reading this, I can guarantee you’re already stronger and more powerful th...
Soul To Sole: A Beginner’s Guide To An Anti-Inflammatory Diet & Lifestyle
Written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member
It’s nearly the end of 2020. A year that will go down in the history books, and one that ...
FALL RE-BOOT WITH CELEBRITY TRAINER JULIET KASKA
written by Juliet Kaska, celebrity trainer and health + wellness expert
I love fall. It brings with it a feeling of change, and a welcome rush of new energy. The air is
cooler a...
Shoes and Foot Health: Expert Tips
written by Dr. Jacqueline Sutera
In these unprecedented times where our country and the world is told to stay home, every facet of our lives is experiencing a “new normal.” Simple everyday er...
7 Tips to Become More Active This Fall
1. Take advantage of the beautiful fall weather.
Fall can be a big treat. With the crisp air, apple picking, pumpkin carving, the beautiful fall
leaves, these months are a great ti...
7 TIPS TO BECOME MORE ACTIVE THIS FALL
1. Take advantage of the beautiful fall weather.
Fall can be a big treat. With the crisp air, apple picking, pumpkin carving, the beautiful fall
leaves, these months are a great ti...
Tips for Standing All Day: Exercises, Relaxation, Shoes & More
No matter your profession or how long you’re on your feet during the day, finding a pair of comfortable shoes
for women or comfortable boots for men with
built-in arch supp...
How to Choose Comfortable Booties: 5 Things to Look For
Are you looking for comfortable, stylish booties to incorporate into your go-to
wardrobe items but aren’t sure how to choose booties that will leave you feeling supportive and...
The Benefits of Wearing Booties with Arch Support
Are you on the hunt for comfortable boots for women and unsure about whether or not good arch support is a must-have? You’re not
alone! While you may hear about the benefits o...