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Soul To Sole: The Power Of Meal Prepping

Posted January 27, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor   With planning and consistency, proper nutrition is possible every day of the week without a...
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Soul To Sole: The Power Of Meal Prepping

Soul To Sole: Mindful Eating – Passing Fad or Worthy Habit?

Posted January 27, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   Mindful eating has become a popular term in recent years. It may have even “trended.” But why?...
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Soul To Sole: Mindful Eating – Passing Fad or Worthy Habit?

Soul to Sole: What Makes A Healthy Plate

Posted January 19, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor   What Makes A Healthy Plate: Nutritional Building Blocks That Create A Holistically Healthy Diet...
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Soul to Sole: What Makes A Healthy Plate

Sole to Soul: Tips for Self Affirmation in the New Year

Posted December 30, 2020
Written by Ciara Lucas, TV Journalist, fitness and nutrition expert, Vionic Innovation Lab guest contributor   If you’re reading this, I can guarantee you’re already stronger and more powerful than...
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Sole to Soul: Tips for Self Affirmation in the New Year

Soul To Sole: A Beginner’s Guide To An Anti-Inflammatory Diet & Lifestyle

Posted December 30, 2020
Written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   It’s nearly the end of 2020. A year that will go down in the history...
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Soul To Sole: A Beginner’s Guide To An Anti-Inflammatory Diet & Lifestyle

FALL RE-BOOT WITH CELEBRITY TRAINER JULIET KASKA

Posted September 30, 2020
written by Juliet Kaska, celebrity trainer and health + wellness expert     I love fall. It brings with it a feeling of change, and a welcome rush of new...
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Shoes and Foot Health: Expert Tips

Posted April 01, 2020
written by Dr. Jacqueline Sutera     In these unprecedented times where our country and the world is told to stay home, every facet of our lives is experiencing a...
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Shoes and Foot Health: Expert Tips

7 Tips to Become More Active This Fall

Posted October 16, 2019
1. Take advantage of the beautiful fall weather. Fall can be a big treat. With the crisp air, apple picking, pumpkin carving, the beautiful fall leaves, these months are a...
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7 Tips to Become More Active This Fall

7 TIPS TO BECOME MORE ACTIVE THIS FALL

Posted October 02, 2019
1. Take advantage of the beautiful fall weather. Fall can be a big treat. With the crisp air, apple picking, pumpkin carving, the beautiful fall leaves, these months are a...
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7 TIPS TO BECOME MORE ACTIVE THIS FALL

Unstoppable Stories: Meet Zeina

Posted February 14, 2019
Our Unstoppable Stories celebrate the spirit of moving forward, finding positives even in the negatives, and never tiring of experiencing interesting things. We’ve found that when you’re comfortable, you can...
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Unstoppable Stories: Meet BJ

Posted February 14, 2019
Our Unstoppable Stories celebrate the spirit of moving forward, finding positives even in the negatives, and never tiring of experiencing interesting things. We’ve found that when you’re comfortable, you can...
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Low Impact Fitness: The Basics

Posted June 25, 2018
Guest post provided by Nicole Kennedy, Health & Fitness Writer for the Aaptiv Magazine.  Want to live a healthy, active life but not a fan of cranking up the intensity? Enter...
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Low Impact Fitness: The Basics

15 Tips for Staying Healthy on Vacation

Posted April 02, 2018
Nothing broadens the mind and uplifts the spirit like a fabulous vacation, but the stress of travel and strange environments can really wreak havoc on the body. And yet, so...
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15 Tips for Staying Healthy on Vacation

WHAT TO PACK FOR A HIKE

Posted September 27, 2017
  Walk, move, live. At Vionic, these are words we live by, and we encourage others to as well. A great way to live out this mantra is by going...
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WHAT TO PACK FOR A HIKE

Dr. Jim Nicolai on Breathwalking

Posted May 25, 2016
Jim Nicolai, M.D., is the former Medical Director of the Integrative Wellness Program at Miraval Resort and Spa. He is a board-certified family practitioner and a graduate of the Integrative...
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