Healthy Footnotes - Well Being with Every Step

By Chris Laub If you are like us, we like the winter season, but the weather can sometimes be a downer. Fortunately, we can look f...

By Ciara Lucas The holiday season is filled with celebration. There’s tasty seasonal treats, large gatherings with libations and d...

By Dr. Jackie Sutera Out of all the footwear, boots probably provide the most support. However, because there are several differen...

By Juliet Kaska Believe it or not, 2022 is beginning to come to a close. If your year was anything like mine, it’s flown by in see...

Blog Title: 5 Seasonal Recipes to Keep You Cozy & Nourished This Winter Blog Publish Date: 2022-11-30 Blog Categories: Healthy Inspiration Blog SEO Text: As seasons shift, so should the way tha...

By Chris Laub The days are growing shorter, the weather is getting cozier and the anticipation of upcoming festivities is in the a...

By Ciara Lucas   Why rest and recovery are your greatest weapon in marathon training   The term “recovery” has become somewhat of a buzzword in the fitness world. Does ...

By Juliet Kaska   I can remember the first time I heard the title “celebrity trainer.” I was relatively new to Los Angeles and very new in my career as a trainer. My immedi...

By Ciara Lucas   There are quite a few benefits of eating healthy and exercising. The old saying goes, “You are what you eat,” and the same is true regarding training and general fitness. What goe...

  As you’re approaching race week, it’s important to prepare! Ciara suggests these do’s & don’ts in the week leading up to race day:   ...

  Your cooldown routine is just as important as your warmup. Start by bringing down your heart rate with a light jog or walk, then stretch it out. ...

  A foam roller is a great recovery tool to give your muscles a deep tissue massage. It helps  relieve tension in the muscles, relieves inflammatio...

  Training for a race of any kind is both physical and mental. In those “mind over matter” moments, it’s important to have a game plan that keeps y...

  A pre-run warmup can be short and sweet, between 5-10 minutes. These light aerobic exercises loosen up your muscles and activate them for your upcoming run. Five minutes...

written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   Posture For Power: An Upright Approach To Improving Physical ...