A foam roller is a great recovery tool to give your muscles a deep tissue massage. It helps  relieve tension in the muscles, relieves inflammation, and increases mobility and range of motion. Some important areas to target after a run include: 

1. Quads 
2. Calves
3. Hamstrings
4. Upper/lower back 
5. IT band/Outer thighs

 Try these 5 moves after your next workout!