Healthy Footnotes - Well Being with Every Step
Soul To Sole: Posture For Power
written by Juliet Kaska,
celebrity trainer, health and wellness expert and Vionic Innovation Lab member
Posture For Power: An Upright Approach To Improving Physical ...
Soul To Sole: What’s In My Gym Bag
written by Juliet Kaska,
celebrity trainer, health and wellness expert and Vionic Innovation Lab member
Take a look into Juliet Kaska’s fitness essentials and see wh...
Soul To Sole: Workout Essentials Guide
written by Ciara Lucas, TV Journalist,
certified fitness trainer and nutrition coach, Vionic Innovation Lab guest
contributor
Building a Healthy Rou...
Soul To Sole: An Introduction To Meditation & Breathing Techniques
written by Juliet Kaska,
celebrity trainer, health and wellness expert and Vionic Innovation Lab member
The Marvels of Mindful Meditation
Meditation has a l...
Soul To Sole: The Power Of Meal Prepping
written by Ciara Lucas, TV Journalist,
certified fitness trainer and nutrition coach, Vionic Innovation Lab guest
contributor
With planning and consisten...
Soul To Sole: Mindful Eating – Passing Fad or Worthy Habit?
written by Juliet Kaska,
celebrity trainer, health and wellness expert and Vionic Innovation Lab member
Mindful eating has become a popular term in recent years. It ...
Soul to Sole: What Makes A Healthy Plate
written by Ciara Lucas, TV Journalist,
certified fitness trainer and nutrition coach, Vionic Innovation Lab guest
contributor
What Makes A Healthy Plate:...