Healthy Footnotes - Well Being with Every Step
What Are Orthopedic Shoes?
When you think of an orthopedic shoe, what comes to mind? You
might imagine more clunky, unfashionable footwear found in your grandparents’ closet. However, the word
“o...
Shoe Terminology 101: All the Shoe Terms You Need to Know
How well do you really know your shoes? After all, there’s way more to your standard pair of sneakers,
boots, or travel
walking shoes than what meets the eye. While sh...
Breaking Down the Parts of Sneakers
In 2008, archaeologists working in caves in Armenia made a stunning discovery when they uncovered a hand
stitched, lace-up shoe. At 5,500 years old, it’s considered the oldest lea...
Soul To Sole: Posture For Power
written by Juliet Kaska,
celebrity trainer, health and wellness expert and Vionic Innovation Lab member
Posture For Power: An Upright Approach To Improving Physical ...
What Is Plantar Fasciitis and What Causes It?
Picture this: As you roll out of bed and take your first tentative steps, a sharp surge of pain radiates from
your heel and arch. If you weren’t awake, you certainly are now. Fort...
Soul To Sole: What’s In My Gym Bag
written by Juliet Kaska,
celebrity trainer, health and wellness expert and Vionic Innovation Lab member
Take a look into Juliet Kaska’s fitness essentials and see wh...
Soul To Sole: Workout Essentials Guide
written by Ciara Lucas, TV Journalist,
certified fitness trainer and nutrition coach, Vionic Innovation Lab guest
contributor
Building a Healthy Rou...
Soul To Sole: An Introduction To Meditation & Breathing Techniques
written by Juliet Kaska,
celebrity trainer, health and wellness expert and Vionic Innovation Lab member
The Marvels of Mindful Meditation
Meditation has a l...
Soul To Sole: The Power Of Meal Prepping
written by Ciara Lucas, TV Journalist,
certified fitness trainer and nutrition coach, Vionic Innovation Lab guest
contributor
With planning and consisten...
Soul To Sole: Mindful Eating – Passing Fad or Worthy Habit?
written by Juliet Kaska,
celebrity trainer, health and wellness expert and Vionic Innovation Lab member
Mindful eating has become a popular term in recent years. It ...
Soul to Sole: What Makes A Healthy Plate
written by Ciara Lucas, TV Journalist,
certified fitness trainer and nutrition coach, Vionic Innovation Lab guest
contributor
What Makes A Healthy Plate:...
Sole to Soul: Tips for Self Affirmation in the New Year
Written by Ciara Lucas, TV Journalist, fitness and nutrition expert, Vionic Innovation Lab guest contributor
If you’re reading this, I can guarantee you’re already stronger and more powerful th...
Soul To Sole: A Beginner’s Guide To An Anti-Inflammatory Diet & Lifestyle
Written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member
It’s nearly the end of 2020. A year that will go down in the history books, and one that ...
What Are The Negative Effects Of Wearing Bad Shoes?
Have you ever bought a pair of non-supportive shoes because they look cute only
to wear them and find that they leave your feet feeling uncomfortable and in pain? You’re not alone!...
Why You Should Be Wearing Orthotic Boots
Whether you’re shoveling the driveway, commuting to work, or taking a wintery stroll, you’re going to need a
reliable...