Healthy Footnotes - Well Being with Every Step

Many people are familiar with a certain type of pain—2 million Americans every year, to be exact.¹ This is a specific pain that comes with walking, running, or being on your feet ...

When you think of an orthopedic shoe, what comes to mind? You might imagine more clunky, unfashionable footwear found in your grandparents’ closet. However, the word “o...

How well do you really know your shoes? After all, there’s way more to your standard pair of sneakers, boots, or travel walking shoes than what meets the eye. While sh...

In 2008, archaeologists working in caves in Armenia made a stunning discovery when they uncovered a hand stitched, lace-up shoe. At 5,500 years old, it’s considered the oldest lea...

written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   Posture For Power: An Upright Approach To Improving Physical ...

Plantar fasciitis can be a long, grueling road. However, you can cure plantar fasciitis. As much as you want to get back on your feet, the recovery process takes time, patience, a...

When you hear the word chiropractor, plantar fasciitis is probably the last thing that comes to mind.   Despite this disconnect, an inflamed plantar fascia can actuall...

Picture this: As you roll out of bed and take your first tentative steps, a sharp surge of pain radiates from your heel and arch. If you weren’t awake, you certainly are now. Fort...

written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   Take a look into Juliet Kaska’s fitness essentials and see wh...

written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor   Building a Healthy Rou...

written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   The Marvels of Mindful Meditation Meditation has a l...

written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor   With planning and consisten...

written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   Mindful eating has become a popular term in recent years. It ...

written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor   What Makes A Healthy Plate:...

Written by Ciara Lucas, TV Journalist, fitness and nutrition expert, Vionic Innovation Lab guest contributor   If you’re reading this, I can guarantee you’re already stronger and more powerful th...