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Soul To Sole: Posture For Power

Posted March 02, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   Posture For Power: An Upright Approach To Improving Physical and Mental Health   More than likely, we’ve...
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Soul To Sole: Posture For Power

Soul To Sole: What’s In My Gym Bag

Posted February 03, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   Take a look into Juliet Kaska’s fitness essentials and see why she always has these key items...
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Soul To Sole: What’s In My Gym Bag

Soul To Sole: Workout Essentials Guide

Posted January 27, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor   Building a Healthy Routine From the Ground Up There’s no doubt the past year has...
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Soul To Sole: Workout Essentials Guide

Soul To Sole: An Introduction To Meditation & Breathing Techniques

Posted January 27, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   The Marvels of Mindful Meditation Meditation has a long history, but it’s just as useful today as...
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Soul To Sole: An Introduction To Meditation & Breathing Techniques

Soul To Sole: The Power Of Meal Prepping

Posted January 27, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor   With planning and consistency, proper nutrition is possible every day of the week without a...
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Soul To Sole: The Power Of Meal Prepping

Soul To Sole: Mindful Eating – Passing Fad or Worthy Habit?

Posted January 27, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   Mindful eating has become a popular term in recent years. It may have even “trended.” But why?...
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Soul To Sole: Mindful Eating – Passing Fad or Worthy Habit?

Soul to Sole: What Makes A Healthy Plate

Posted January 19, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor   What Makes A Healthy Plate: Nutritional Building Blocks That Create A Holistically Healthy Diet...
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Soul to Sole: What Makes A Healthy Plate

Soul to Sole: Creating a Sound Foundation

Posted December 30, 2020
Written by Brian Hoke, sports physical therapist and Vionic Innovation Lab member     As you embark on your journey to better personal health and fitness, what you put on...
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Soul to Sole: Creating a Sound Foundation

Sole to Soul: Tips for Self Affirmation in the New Year

Posted December 30, 2020
Written by Ciara Lucas, TV Journalist, fitness and nutrition expert, Vionic Innovation Lab guest contributor   If you’re reading this, I can guarantee you’re already stronger and more powerful than...
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Sole to Soul: Tips for Self Affirmation in the New Year

Soul To Sole: A Beginner’s Guide To An Anti-Inflammatory Diet & Lifestyle

Posted December 30, 2020
Written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   It’s nearly the end of 2020. A year that will go down in the history...
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Soul To Sole: A Beginner’s Guide To An Anti-Inflammatory Diet & Lifestyle
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