Healthy Footnotes - Well Being with Every Step
Soul To Sole: Posture For Power
written by Juliet Kaska,
celebrity trainer, health and wellness expert and Vionic Innovation Lab member
Posture For Power: An Upright Approach To Improving Physical ...
Soul To Sole: What’s In My Gym Bag
written by Juliet Kaska,
celebrity trainer, health and wellness expert and Vionic Innovation Lab member
Take a look into Juliet Kaska’s fitness essentials and see wh...
Soul To Sole: Workout Essentials Guide
written by Ciara Lucas, TV Journalist,
certified fitness trainer and nutrition coach, Vionic Innovation Lab guest
contributor
Building a Healthy Rou...
Soul To Sole: An Introduction To Meditation & Breathing Techniques
written by Juliet Kaska,
celebrity trainer, health and wellness expert and Vionic Innovation Lab member
The Marvels of Mindful Meditation
Meditation has a l...
Soul To Sole: The Power Of Meal Prepping
written by Ciara Lucas, TV Journalist,
certified fitness trainer and nutrition coach, Vionic Innovation Lab guest
contributor
With planning and consisten...
Soul To Sole: Mindful Eating – Passing Fad or Worthy Habit?
written by Juliet Kaska,
celebrity trainer, health and wellness expert and Vionic Innovation Lab member
Mindful eating has become a popular term in recent years. It ...
Soul to Sole: What Makes A Healthy Plate
written by Ciara Lucas, TV Journalist,
certified fitness trainer and nutrition coach, Vionic Innovation Lab guest
contributor
What Makes A Healthy Plate:...
Soul to Sole: Creating a Sound Foundation
Written by Brian Hoke, sports physical therapist and Vionic Innovation Lab member
As you embark on your journey to better personal health and fitness, what you put on your body is as importa...
Sole to Soul: Tips for Self Affirmation in the New Year
Written by Ciara Lucas, TV Journalist, fitness and nutrition expert, Vionic Innovation Lab guest contributor
If you’re reading this, I can guarantee you’re already stronger and more powerful th...
Soul To Sole: A Beginner’s Guide To An Anti-Inflammatory Diet & Lifestyle
Written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member
It’s nearly the end of 2020. A year that will go down in the history books, and one that ...