Healthy Footnotes - Well Being with Every Step

Our Unstoppable Stories celebrate the spirit of moving forward, finding positives even in the negatives, and never tiring of experiencing interesting things. We’ve found that when you’re comfor...

Our Unstoppable Stories celebrate the spirit of moving forward, finding positives even in the negatives, and never tiring of experiencing interesting things. We’ve found that when you’re comfor...

Guest post provided by Nicole Kennedy, Health & Fitness Writer for the Aaptiv Magazine.  Want to live a healthy, active life but not a fan of cranking up the intensity? Enter Low Impact Steady ...

Nothing broadens the mind and uplifts the spirit like a fabulous vacation, but the stress of travel and strange environments can really wreak havoc on the body. And yet, so often while on vacation,...

  Walk, move, live. At Vionic, these are words we live by, and we encourage others to as well. A great way to live out this mantra is by going on a hike. Offering fresh air, nature and a light (o...

Is your dream vacation frolicking on the beach? Or maybe it’s sightseeing through an unfamiliar city. Whatever form of getaway you prefer, planning ahead is always strongly encouraged....

High heels are a fixed pillar in fashion. Whether worn for work, a special event or to just feel a few inches taller, women have been wearing high heels for centuries. But despite this...

Winter can be tough on your feet, bringing not only frigid temperatures but also cold feet, dryness, and common foot problems like trench foot. Whether...

Jim Nicolai, M.D., is the former Medical Director of the Integrative Wellness Program at Miraval Resort and Spa. He is a board-certified family practitioner and a graduate of the Integrative Medi...