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HEALTHY FOOTNOTES.
At Vionic, we live to bring joy to your life – starting with your feet. With input from leaders in the wellness and foot health spaces, styling tips from top fashion bloggers, and so much more, our blog is your go-to hub for tips to help you live your best life.
5 Benefits of Orthotics
Posted February
07, 2022
Whether you’re strolling through the grocery aisle, walking around the office, or hitting the treadmill at the gym, getting around comfortably is essential. From the tips of your toes to...
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How to Stretch After a Walk
Posted February
07, 2022
Whether you’re warming down after your morning run or enjoying a stroll in the park with a friend, walking is excellent for heart health and mobility. Inactive adults are at...
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Proper Recovery Timeline
Posted February
07, 2022
Getting back into working out isn’t just emotionally agonizing, it can be physically taxing too even if you are equipped with the right tools and orthotics to get the job...
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10 Post-Workout Recovery Tips
Posted February
07, 2022
Whether you’ve just committed to a brand-new exercise regimen or you’re a veteran cardio-chaser equipped with orthotics to get the job done, a post workout recovery process is just as...
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4 Tips For What To Do Before and After Exercise
Posted February
07, 2022
Few things feel as good as working up a sweat. With the adrenaline pumping, your heart racing, and your favorite soundtrack in your ears, you might feel positively invincible. Alas—you’re...
Read more >New Year, New Ambitions: Achieve Your “Best You” Goals With These 6 Tips
Posted January
06, 2022
Goodbye, 2021 and hello, 2022! Kick off the new year on the right foot by setting goals that are both achievable and enjoyable. Not sure where to start? We’ve got...
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Fall Outfits with Boots
Posted November
01, 2021
Fall isn’t the start of a calendar year, and yes, the falling leaves are technically dying. But something about the season sparks a sense of renewal. If you’re anything like...
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Winter Boot Trends
Posted November
01, 2021
Though the shoe enthusiasts at Vionic believe you can rock boots year-round, there’s no denying that the footwear category is a wintertime staple. If you love these cold-weather kicks as...
Read more >Fall Outfits with Boots
Posted November
01, 2021
Fall isn’t the start of a calendar year, and yes, the falling leaves are technically dying. But something about the season sparks a sense of renewal. If you’re anything like...
Read more >
Fall Outfits with Boots
Posted November
01, 2021
Fall isn’t the start of a calendar year, and yes, the falling leaves are technically dying. But something about the season sparks a sense of renewal. If you’re anything like...
Read more >
7 Alternatives to Rain Boots
Posted October
08, 2021
Depending on where you reside, you might face a significant amount of rain during the chilly or stormy season. Proper attire is essential, including a raincoat, umbrella, maybe a hat,...
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Our Favourite Women’s Rain Shoes
Posted October
08, 2021
If you anticipate lots of rainy weather during the chilly season, proper footwear is a must. Sure, you could slip into a pair of galoshes, but that’s far from your...
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How to Dress Warm in Cold Weather
Posted September
08, 2021
Whether you recently moved to a particularly chilly climate, are traveling to a snowy place, or just want to be prepared when the temperature drops this winter, it’s good to...
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Is Walking Good for Arthritis in the Feet?
Posted September
04, 2021
There are upwards of 100 forms of arthritis, and in the U.S., an astonishing 23% of adults struggle with the condition.¹ Characterized by inflammation, pain, and swelling throughout the joints...
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How to Prevent Gout
Posted September
04, 2021
Arthritis affects nearly 23% of the U.S. adult population, and gout is one of the most prevalent and painful types.¹ The condition occurs due to a high uric acid level...
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What Does Gout Feel Like?
Posted September
04, 2021
Gout is among the most common and painful types of inflammatory arthritis. It’s caused by excess uric acid and most often affects the lower extremities, particularly the feet and big...
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Arthritis Symptoms in Feet
Posted September
04, 2021
There are over 100 types of arthritis, and in the United States, a staggering 23% of the adult population suffers from some form of the condition.¹ Characterized by joint inflammation,...
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What Causes Bunions?
Posted August
18, 2021
Written by: Dr. Jackie Sutera Bunion symptoms can be immensely painful. And when they don’t hurt, they may lead to another foot problem, like blisters, corns, calluses, infected...
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How to Correct Overpronation
Posted August
18, 2021
Written by: Brian Hoke What is foot pronation? Essentially, pronation is the natural motion your foot makes as it transfers weight from the heel bone to the ball...
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Can Bunions Be Reversed?
Posted August
12, 2021
Bunions can be a real pain—literally and figuratively. But what causes bunions? They occur when the big toe pivots toward the other toes, causing the bone at the lower joint...
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