Healthy Footnotes

10 WAYS TO TAKE TIME FOR YOU
Apr 30, 2018

10 WAYS TO TAKE TIME FOR YOU

Do you lead a crazy, hectic life but love it? You might thrive on being the lead dog in the pack or the cornerstone of the family, maintaining the delicate balance of work and home and keeping the lives of your loved ones on track. We feel you; it can be exhausting! Yes, you do it all, but even superheroes need to take time off to recharge, de-stress, and rejuvenate. A few minutes of time for you every day goes a long way toward healing, renewal and creating the reserves of energy and calm you need to face whatever may come your way. Although it can be challenging to schedule time off into your busy life, it is well worth...
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How To Style Your Espadrilles
Apr 16, 2018

How To Style Your Espadrilles

What marries boho chic and glamour? Espadrilles! Characterized by their esparto rope sole, espadrilles come in many forms. Pick your style and suit up for the summer in a pair of wedges, flats or sandals. Here are some ways to work your espadrilles: Flowy and Fringed Pair a sturdy espadrille wedges like the KADYN with a flowy dress, dangly earrings and fringed accessories. Why? Frills and flow look great with the boho nature of the roped sole.   Patterned and Playful A strappy espadrille sandal like VERO works with funky layering and playful patterns. Why? The esparto rope automatically adds some texture to the outfit. Play off that multidimensional inspiration.   Fun and Funky The rope base gives a classy heel...
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15 Tips for Staying Healthy on Vacation
Apr 02, 2018

15 Tips for Staying Healthy on Vacation

Nothing broadens the mind and uplifts the spirit like a fabulous vacation, but the stress of travel and strange environments can really wreak havoc on the body. And yet, so often while on vacation, we compound those detrimental effects by completely abandoning our usual health and wellness routines. Staying healthy on vacation will not only enhance your once-in-a-lifetime bucket list experience, it will also keep you from derailing the fitness you’ve worked so hard to achieve and maintain at home. Follow these good health tips to keep your fitness momentum going, so you can bring home treasured memories of a fun, enriching and healthy vacation! 1. A Body at Rest… Nothing spoils a good time like lack of sleep, especially...
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The Best Outfit for a Killer Outdoor Workout | Vionic and Public Myth
Mar 19, 2018

The Best Outfit for a Killer Outdoor Workout | Vionic and Public Myth

Spring is finally here! Now that weather is getting warmer and the trees are getting greener, it’s time to get outside. Exercising outdoors can boost your mood, reduce stress and help you live a happier, healthier life. Before you get started, make sure you’re dressed the part. You’ll want an outfit that is durable, weather worthy, and flexible for all your active life needs. A Flexible Fit We’re loving these Public Myth high rise leggings as our go-to activewear. They provide full coverage, so you can brave the elements while maintaining the flexibility you need to accommodate any workout. The Right Support Wearing the right sports bra is crucial to any exercise routine. The Varsity Sports Bra has great support...
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METALLICS: THE NEW NEUTRAL
Mar 02, 2018

METALLICS: THE NEW NEUTRAL

No matter your personal style, every woman has a few neutral pieces in their closet to mix and match with different colours and patterns. However, one of the newest spring trends proves that there is an alternative to the basic neutrals. And it is sure to kick up your style a shimmery notch. Metallics are a great style option because they can bring out other hues and elements of your outfit, all the while shining on their own. Marisa Byrne, Director of Materials at Vionic Shoes, says that the best way to style an outfit is to start with your shoes and work your way up. So, to help show you how to add metallics into your everyday look, we’re...
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WORK WEAR WEDNESDAY: WHAT TO WEAR FOR PRESENTATION DAY
Feb 21, 2018

WORK WEAR WEDNESDAY: WHAT TO WEAR FOR PRESENTATION DAY

You’ve put in the long, hard work and research. The digital display slides have been finalized, you’ve memorized your key points and you’ve practiced your voice projection in front of the mirror. It’s time for your big work presentation! While you’re well-prepared and ready to address your colleagues, it’s important to remember to dress for success. To help you look and feel your best, we’re sharing our recommendations on what to wear for a work presentation day.   Boss in a Blazer Blazers can add a sharp yet sleek touch to any outfit. Whether slightly oversized, structured or cinched at the waist, pick a blazer style that you feel the most comfortable in. Any style you choose, you’ll show that...
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BEST ATHLEISURE SHOES & OUTFITS FOR WOMEN
Feb 07, 2018

BEST ATHLEISURE SHOES & OUTFITS FOR WOMEN

Yoga pants and sweatshirts are no longer restricted to the gym. One of the biggest and mainstay trends in both women’s and men’s fashion is athleisure. It’s functional, stylish and oh, so comfortable. With the athleisure trend you can create a convenient look without having to change between your morning workout, errands and lunch with friends. Whether you’re new to this style or you already live in your sweats, we’re sharing the best athleisure shoes and outfits that anyone can sport.   Believe or not, you can style comfy clothes into a clean, cohesive look. Try wearing a pair of army green joggers with a long cardigan. This will tighten up the look, so you can wear this to work...
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