Healthy Footnotes - Well Being with Every Step

Walking or Running For Weight Loss: Which Is Better?
Whether you’re a morning walker, a treadmill runner, or somewhere in between, one thing’s clear: movement
matters. But when it comes to shedding pounds and boosting your fitne...

How Should Loafers Fit?
One of the best parts about
loafers
? No laces, no fuss. You just slip them on and go. But that slip-on design mean...

Is Walking Enough to Lose Weight?
Let’s face it, weight loss advice can feel overwhelming. From high-intensity interval training to meal-prepping
marathons, it sometimes seems like “getting fit” requires a com...

Can You Wear Loafers With Socks?
If you’ve ever stood in front of the mirror,
loafers
in one hand, socks in the other, wondering, “Can you wear loaf...

Supination vs. Pronation: Understanding the Difference
By:
Elizabeth Bass Daughtry, DPM, D.ABFAS, FACFAS: Podiatric Surgeon and Physician
When we walk or run, our feet ...

Shoe Materials: A Guide to Different Types - Healthy Footnotes
When it comes to shoemaking, what’s on the inside and outside truly counts. We often fall head over heels for
the design, but after taking a closer look, you might realize that t...
How Much Bigger Is a Half Size in Shoes?
When it comes to shoe shopping, half sizes can feel like one of fashion’s smallest mysteries. Understanding how shoe sizes work, including half sizes, is crucial for ensuring your footwear f...
How to Spot a Fake: Stay Safe When Shopping Vionic Online
At Vionic, we’re committed to alignment for the whole you—that means supporting not just your posture and movement, but your entire shopping experience too. Our Vio-Motion™ technology is ...

What Colour of Shoes Go With Everything?
Let’s be real: getting dressed should feel exciting, not exhausting. But if your closet is bursting with everything, yet you still feel like you have nothing to wear, your shoes might...

What Are Hybrid Shoes?
You know that feeling when you find a shoe that somehow does it all? The pair that’s comfortable enough to get you through back-to-back meetings and stylish enough to grab dinner righ...

What Is the Average Shoe Size for Women?
You know the feeling: you spot the perfect pair of shoes—dreamy color, just the right heel height, and maybe even on sale. But then comes the moment of truth: What size do I order?
...

Flats, Meet Support: How Vionic Orthotics Transform Everyday Shoes
From ballet flats to low-profile sneakers, flat shoes are a go-to for their versatility and effortless style. But
while they may look easy to wear, they often fall short in one c...
What Are Snoafers and How to Style Them
Ever wish your work shoes were as comfortable as your favorite pair of sneakers? Or did your weekend kicks look more polished? Welcome to the best of both worlds: the snoafer, the ultimate h...
Snoafers: The Perfect Fusion of Sneakers and Loafers
Ever wish your work shoes were as comfortable as your favorite pair of sneakers?
Or did your weekend kicks look more polished? Welcome to the best of both worlds: the snoafer, the
...

How to Break In New Loafers: A Guide for Leather and More
Lifting the cardboard box’s lid. Peeling away the crisp, white tissue paper. Peeking at the pristine soles.
Smelling the fresh leather scent. What could possibly beat the feeling of un...









