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HEALTHY FOOTNOTES.
At Vionic, we live to bring joy to your life – starting with your feet. With input from leaders in the wellness and foot health spaces, styling tips from top fashion bloggers, and so much more, our blog is your go-to hub for tips to help you live your best life.
The Ultimate Guide to Power Walking: Everything You Need To Know
Posted May
03, 2024
Walking is a popular form of exercise that is accessible to anyone: it doesn’t require any special equipment or skills, and you can take it at your own pace. But...
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The Science Behind Your Walking Gait: How It Affects Your Body & Well-Being
Posted May
01, 2024
Next time you take a walk, whether it’s a stroll around the neighborhood, a vigorous power walk, or a lap around the kitchen, try this: Instead of focusing on your...
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How Should Sneakers Fit?
Posted April
15, 2024
You’d think it would be easy to know when a pair of shoes fits perfectly, but it’s not always so straightforward. Sizing is important for all types of footwear....
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Stepping into the Benefits of Being Outside: A Guide by Vionic
Posted April
12, 2024
Think back, and try to remember the last time you felt leaves and twigs crunch beneath your feet. What about the last time you admired rays of sunlight cutting through...
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How to Tell if You Have Flat Feet
Posted March
21, 2024
The term “flat-footed” is occasionally used to mean unprepared or caught off guard, but a slow reaction time is hardly an accurate diagnostic tool. The real signs are relatively simple....
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How To Fix Flat Feet: 8 Practical Steps
Posted March
21, 2024
Flat feet, or pes planus, is a common issue that affects up to 20% of the adult population. When people discover they have flat feet, they often view it as...
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Are Flat Shoes Better for Your Feet?
Posted March
15, 2024
Whether you’re healing a condition like plantar fasciitis or proactively prioritizing your foot health, you may be wondering what shoes are best for your feet. While there’s no one-shoe-fits-all solution,...
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How to Step into Health and Celebrate National Walking Day with Vionic
Posted March
06, 2024
It’s no secret regular exercise and activity are key to boosting your health. The easiest way to kick-start your wellness journey is by putting one foot in front of the...
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How To Reduce Swollen Feet From Traveling
Posted March
03, 2024
If you’re a frequent flyer or road trip regular, you may already be familiar with the feeling of swollen feet and ankles after traveling. Although this is a common experience,...
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Why Do My Feet Swell When I Travel?
Posted March
01, 2024
There’s nothing quite like the feeling of jet-setting to a new location. Whether you’re in a new city or across the ocean, you want to feel your best when you...
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Why Are Insoles Important?
Posted February
29, 2024
When we are selecting the shoes that we want to buy, the most compelling factor is the appearance of the shoe. We look for contemporary style and colors that appeal...
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3 Simple Foot Health Exercises to Incorporate Into Your Daily Routine
Posted February
26, 2024
When we drive our vehicles, we know that we will get the best and most efficient function if we follow a regular schedule of preventive maintenance. While we may not...
Read more >Strategies to Speed Recovery from Leg or Foot Injury
Posted February
24, 2024
We often utilize sports, exercise, and fitness activities to improve or maintain our physical and mental health, and it is common to occasionally encounter an injury that sidelines our efforts....
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7 Strategies for Maintaining Consistency in Daily Movement
Posted February
08, 2024
Thanks to Sir Isaac Newton, we know that objects in motion stay in motion, while objects at rest remain at rest. Likewise, sedentary lifestyles are hard to break out of....
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10 Simple Daily Lifestyle Habits That Make a Difference
Posted February
05, 2024
These days, it feels as though our entire world is on-demand—information is instantly accessible online, shows are available to stream whenever we want, packages can be ordered and delivered on...
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Beyond the Sole: Prioritizing Well-Being with Vionic in 2024
Posted January
21, 2024
In our tech-saturated lives, we’re bombarded with health advice from all angles, all the time. Often labeled as “life hacks” or “simple tips and tricks,” these overconfident tidbits are almost...
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How to Effectively Clean Shoe Soles
Posted December
25, 2023
Shoe soles have journeyed with us since 8000 BC, from moccasin leather to today’s durable designs.1 They’ve always had one job: to protect your feet through thick and thin. Now,...
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Your Footwear’s Role in Unlocking the Benefits of Walking
Posted December
23, 2023
Walking is an easily accessible, yet incredibly beneficial exercise to boost your overall wellness. The physical benefits are due to the low-impact, enjoyable way to get your whole body moving....
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The Best Shoe Styles for Teachers Today
Posted December
23, 2023
We all know that tennis shoes are ideal for walking and hiking shoes are made for more strenuous climbs. Yet, despite how difficult and physically demanding the job of...
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Sweat-Free Steps: Preventing and Managing Sweaty Feet in Shoes
Posted December
22, 2023
Are your feet sweaty in shoes? For the most part, foot sweat is normal. Sweating is the body’s natural method of temperature regulation, and it just so happens that our...
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