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Effects of Stress On the Body

Posted March 01, 2022
By Juliet Kaska   Stress can be good Stress makes us stronger Stress often gets a bad wrap. But did you know stress on our bones through resistance (gravity, weights,...
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Effects of Stress On the Body

Posted March 01, 2022
By Juliet Kaska   Stress can be good Stress makes us stronger Stress often gets a bad wrap. But did you know stress on our bones through resistance (gravity, weights,...
Read more >

Working Out Through Getting Zen: 5 Ways to Make Every Day Better

Posted February 25, 2022
By Chris Laub   We understand, life gets busy. The key to maintaining a day-to-day that’s not just full—but also fulfilling—is keeping your health and happiness in check. While juggling...
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What Shoes Have the Best Arch Support?

Posted February 25, 2022
By Dr. Jackie Sutera   The right shoe is everything! Speaking as a podiatrist, I can assure you that it is of the utmost importance to have the right pair...
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Check-In Time: How Is 2022 Treating You?

Posted February 25, 2022
By Chris Laub   Sticking with goals is all about accountability—it’s too easy to let the year pass you by without maintaining the commitment that you had on January 1....
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Check-In Time: How Is 2022 Treating You?

Couple Exercises To Do with Your Loved One

Posted February 25, 2022
By Ciara Lucas Love is in the air, and it’s not just flowers and chocolate that symbolize romance! Sharing a sweat with your significant other is a great date idea,...
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What Shoes Have the Best Arch Support?

Posted February 25, 2022
By Dr. Jackie Sutera   The right shoe is everything! Speaking as a podiatrist, I can assure you that it is of the utmost importance to have the right pair...
Read more >

The Price for Pushing Your Limits: Stress Fractures and How to Lower your Risk

Posted February 25, 2022
By Brian Hoke   Pushing our limits is one of the primary means by which we achieve higher levels of fitness and athletic performance.  We are rewarded for our persistent...
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The Price for Pushing Your Limits: Stress Fractures and How to Lower your Risk

5 Benefits of Orthotics

Posted February 07, 2022
Whether you’re strolling through the grocery aisle, walking around the office, or hitting the treadmill at the gym, getting around comfortably is essential. From the tips of your toes to...
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5 Benefits of Orthotics

How to Stretch After a Walk

Posted February 07, 2022
Whether you’re warming down after your morning run or enjoying a stroll in the park with a friend, walking is excellent for heart health and mobility. Inactive adults are at...
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How to Stretch After a Walk

Proper Recovery Timeline

Posted February 07, 2022
Getting back into working out isn’t just emotionally agonizing, it can be physically taxing too even if you are equipped with the right tools and orthotics to get the job...
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Proper Recovery Timeline

10 Post-Workout Recovery Tips

Posted February 07, 2022
Whether you’ve just committed to a brand-new exercise regimen or you’re a veteran cardio-chaser equipped with orthotics to get the job done, a post workout recovery process is just as...
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10 Post-Workout Recovery Tips

4 Tips For What To Do Before and After Exercise

Posted February 07, 2022
Few things feel as good as working up a sweat. With the adrenaline pumping, your heart racing, and your favorite soundtrack in your ears, you might feel positively invincible. Alas—you’re...
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New Year, New Ambitions: Achieve Your “Best You” Goals With These 6 Tips

Posted January 06, 2022
Goodbye, 2021 and hello, 2022! Kick off the new year on the right foot by setting goals that are both achievable and enjoyable. Not sure where to start? We’ve got...
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New Year, New Ambitions: Achieve Your “Best You” Goals With These 6 Tips

Slippers vs Sandals

Posted June 09, 2021
Did you know that your favorite pair of flip flops stem from a millennia-old fashion trend? The oldest shoes ever discovered were a pair of sandals found in Oregon’s Fort...
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Slippers vs Sandals

How to Prevent Smelly Sandals

Posted June 09, 2021
What’s better than sunshine and salty beach days? Slipping into your favorite pair of beach sandals and comfortably sauntering wherever the day takes you. And what’s worse than finding sand...
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How to Prevent Smelly Sandals

How to Wear Slip On Shoes

Posted June 09, 2021
Slip on shoes are comfortable, supportive, and easy to wear. In a nutshell, they’re everything you want for your feet. So why is it that so many people steer away...
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How to Wear Slip On Shoes

4 Best Slip On Shoes

Posted June 09, 2021
Many people believe the misconception that slip on sneakers can’t be stylish. With the limited options and boring designs of the past, this may have been true way back when. ...
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4 Best Slip On Shoes

5 Best Low-Heel Wedge Sandals

Posted May 05, 2021
Unlike most high-heeled shoes, wedges are inherently comfortable. The thick, solid sole and curved silhouette evenly distribute pressure throughout your foot, as opposed to only on your heel or the...
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5 Best Low-Heel Wedge Sandals

5 Best Walking Shoes for Wide Feet

Posted May 05, 2021
If you’re like most other adults, you probably haven’t given your shoe size much thought lately. But believe it or not, an astonishing two-thirds of people wear the improper size.¹...
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5 Best Walking Shoes for Wide Feet
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