Healthy Footnotes - Well Being with Every Step

What’s the secret to wearing your favorite dresses all year round? Proper styling techniques, of course. When there’s a breeze in the air and the leaves start to change, you c...

Picture this: You haven’t sat down all day. Maybe you’ve been working overtime at a retail job or just completed an epic hike. Finally, you return home, plop down, and kick off you...

Fashion is a personal choice and how you decide to mix and match colors is completely up to you. Whether you wear all black monochrome or an eclectic mix of vibrant hues, clot...

While it’s long been considered a fashion faux-pas, we’re here to break the good news: you can definitely start wearing black and brown together. And under the right circ...

If you’ve watched your relatives struggle with stiffness, pain, and swelling in their joints, you may find yourself wondering, is arthritis hereditary?  ...

Time for a little science trivia: What’s the largest organ in the body?  If you guessed the skin, you’re right. While the heart powers the ship and the brain ste...

Struggling to stand after your legs get stiff, skipping your daily walk, or dealing with sleepless nights because of aches and pains—these can all be realities for people livi...

When you have arthritis, exercise can often feel like a big ask. And if you have arthritis in your feet and ankles, the thought of exercise can become even less appealing. ...

Have you stopped to consider how amazing your feet are?  With upwards of 30 joint connections, 26 individual bones, and over 100 tendons, muscles, and ligaments interconne...

If you often face foot pain during exercise, joint tenderness in your feet or ankles, or stiffness after sitting, you might be wondering: Can you get arthritis in your feet? ...

Nothing can break your stride quite like pain in your knees. Interestingly, knee pain is one of the most common pains out there—about 25% of the adult population deals with kn...

Whether you’re an all-star member of a recreational sports team or enjoy a daily walk around your neighborhood, there’s one key body part you have to thank for your mob...

Whether you’re a legend on the track or just enjoy the occasional jog around the neighborhood, you already know that recovering from runner’s knee is no joke. From taki...

It’s always frustrating to cut a walk short just because your knees are giving you trouble. If your patellar region regularly punishes you during or after a routine st...

Whether you’re an athlete, a parent chasing after their little ones, or someone who enjoys a leisurely stroll around the neighborhood, taking care of your knees is optimal to ...