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HEALTHY FOOTNOTES.
At Vionic, we live to bring joy to your life – starting with your feet. With input from leaders in the wellness and foot health spaces, styling tips from top fashion bloggers, and so much more, our blog is your go-to hub for tips to help you live your best life.
Keeping Your Feet Fit
Posted November
21, 2022
By Brian Hoke Like many aspects of our health, we often take for granted that our feet will provide us with the support we need to get from place...
Read more >Spice Up Your Workout Like You Spice Up Your Latte
Posted November
08, 2022
By Juliet Kaska There’s no denying that fall is here; with it, the alluring smells of spiced lattes swirl around us. If it isn’t the lattes, the cookies, parties,...
Read more >Why Supportive Footwear is Important in Helping with Neuropathy
Posted November
08, 2022
By Dr. Jackie Sutera Neuropathy is a general term meaning nerve dysfunction. Causes include diabetes, vitamin deficiency, side effects from medications, alcoholism, inflammation, infection, or nerve compression, like after...
Read more >Seven Benefits of Jogging
Posted November
07, 2022
When you’re cozy in your bed, motivating yourself to lace up your sneakers and hit the pavement for a morning jog can feel challenging. But once you feel the fresh...
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Be Prepared for the Rain With These Essential Waterproof Styles!
Posted October
27, 2022
By Chris Laub The seasons have changed, and that means your wardrobe will probably need to shift, too. This year, fear no rain, slush or snow with Vionic weather-ready...
Read more >Refresh & Reframe Your Mindset for Better Health
Posted October
06, 2022
By Juliet Kaska Feeling sluggish? Day’s full of a whole lot of “meh”? You are not alone. While autumn brings beautiful leaves and crisp evenings, it also brings shorter...
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How to Choose the Best Running Shoes For Your Feet
Posted October
01, 2022
The first step to achieving a high-performance workout isn’t always at the gym or on the track—it can start with lacing up your shoes. Selecting footwear you trust down every...
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Step Up to Fall: 5 Favorites For a Night Out
Posted September
30, 2022
By Chris Laub Goodbye summer, and hello fall! For some, autumn might mean a return to the office after weeks of amazing holiday time. For others, the kids are...
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Choosing the Best Shoes for Ingrown Toenails
Posted September
10, 2022
The right pair of shoes can be an absolute game changer. A proper fit with adequate support and comfortable construction can significantly reduce your risk of developing common foot and...
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Why You Shouldn’t Wear Shoes in the House
Posted September
06, 2022
If you’ve ever visited someone’s house and were surprised when they asked you to remove your shoes at the door, you’re probably wondering what the big deal is about wearing...
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How to Sanitize Shoes Before Entering the House
Posted September
04, 2022
There are two different kinds of people in the world: those who sanitize or remove their outdoor shoes before entering a house and those who don’t. Maybe you’ve been in...
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The Best Slippers for Swollen Feet
Posted September
03, 2022
When your feet are swollen, the most important thing on your mind is often comfort. Tight, itchy skin, pain in your foot muscles, and painful swelling are all aspects of...
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Why Recovery Is Important During Training
Posted September
01, 2022
By Ciara Lucas Why rest and recovery are your greatest weapon in marathon training The term “recovery” has become somewhat of a buzzword in the fitness world. Does...
Read more >My Favorite Celebrity Fitness Tips
Posted September
01, 2022
By Juliet Kaska I can remember the first time I heard the title “celebrity trainer.” I was relatively new to Los Angeles and very new in my career as...
Read more >ACTIVE RECOVERY: Benefits of Healthy Eating and Exercise During Training
Posted September
01, 2022
By Ciara Lucas There are quite a few benefits of eating healthy and exercising. The old saying goes, “You are what you eat,” and the same is true regarding...
Read more >Can ankle problems be caused by issues with your feet?
Posted September
01, 2022
By Dr. Jackie Sutera Ankle problems very commonly cause injuries to the feet. Many ankle problems begin with ligament sprains. This is when they are forced to stretch...
Read more >ACTIVE RECOVERY: Race Week Do’s and Don’ts with Ciara Lucas
Posted August
24, 2022
As you’re approaching race week, it’s important to prepare! Ciara suggests these do’s & don’ts in the week leading up to race day: DO: Taper/pull back intense activity ...
Read more >ACTIVE RECOVERY: The Cooldown Routine with Ciara Lucas
Posted August
24, 2022
Your cooldown routine is just as important as your warmup. Start by bringing down your heart rate with a light jog or walk, then stretch it out. We recommend...
Read more >ACTIVE RECOVERY: Foam Roller Exercises with Ciara Lucas
Posted August
24, 2022
A foam roller is a great recovery tool to give your muscles a deep tissue massage. It helps relieve tension in the muscles, relieves inflammation, and increases mobility and...
Read more >ACTIVE RECOVERY: Smarter Mental Strategies with Ciara Lucas
Posted August
24, 2022
Training for a race of any kind is both physical and mental. In those “mind over matter” moments, it’s important to have a game plan that keeps you moving...
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