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How Much Room Should You Have In Your Shoe?

Posted April 30, 2023
We all know the feeling of slipping on a fresh pair of kicks that cradles your foot like you’re walking on clouds. It’s no surprise, then, that proper shoe fit—especially...
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How Much Room Should You Have In Your Shoe?

What Are Midsoles?

Posted April 24, 2023
If you had to guess, what would you say your shoes are made of? There are the obvious components that you can figure out just by looking at the shoe—the...
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What Are Midsoles?

How to Store Shoes

Posted April 23, 2023
If you looked in your closet right now, would you find your shoes neatly stored on a shelf, in boxes, or in a DIY shoe storage solution? Or would they...
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How to Store Shoes

Shoe Terminology 101: All the Shoe Terms You Need to Know

Posted April 12, 2023
How well do you really know your shoes? After all, there’s way more to your standard pair of sneakers, boots, or travel walking shoes than what meets the eye. While...
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Shoe Terminology 101: All the Shoe Terms You Need to Know

Breathable Shoes for Sweaty Feet: How to Keep Your Feet Cool & Comfortable

Posted April 12, 2023
Dealing with sweaty feet can be a real challenge, especially during hot and humid weather. The discomfort alone is enough to make anyone uneasy, not to mention the potential for...
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Breathable Shoes for Sweaty Feet: How to Keep Your Feet Cool & Comfortable

Can You Wear Flip Flops on a Plane?

Posted April 05, 2023
When it comes to air travel, comfort is key. As you prepare for your upcoming flight, you may find yourself wondering, can you wear flip flops on a plane? In...
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Can You Wear Flip Flops on a Plane?

What Are Vamps On Shoes?

Posted April 04, 2023
  If you took a close look at your favorite pair of shoes, do you think you could name all of its parts? Sure, you might know that the sole...
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What Are Vamps On Shoes?

How To Fix High Arched Feet?

Posted March 26, 2023
Perhaps you’ve been perusing the aisles of your corner grocery store noticing more soreness in your feet than usual. Or, maybe you’re examining your bare feet while basking in the...
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How To Fix High Arched Feet?

Refresh Your Closet This Spring

Posted March 21, 2023
By Chris Laub With the official start of spring approaching, why not take some time to put away and clear out some well-used items from winter? Hopefully those warm, long...
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Refresh Your Closet This Spring

Why Do The Arches of My Feet Hurt?

Posted March 20, 2023
While some aches and pains in the feet might have a fairly obvious cause (a twisted ankle, a badly stubbed toe, a blister from a stiff new pair of shoes),...
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Why Do The Arches of My Feet Hurt?

What Are Fallen Arches?

Posted March 15, 2023
Whether the culprit is pushing the limit to hit your daily step count or a new pair of shoes that are a less-than-perfect fit, we all suffer from aches and...
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What Are Fallen Arches?

How to Stretch the Arches in Your Feet?

Posted March 09, 2023
< Wondering, “Why do the arches of my feet hurt?” Or are you feeling tenderness in the ball of your foot? How about the sensation of paper cuts in the...
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How to Stretch the Arches in Your Feet?

Breaking Down the Parts of Sneakers

Posted March 04, 2023
In 2008, archaeologists working in caves in Armenia made a stunning discovery when they uncovered a hand stitched, lace-up shoe. At 5,500 years old, it’s considered the oldest leather shoe...
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Breaking Down the Parts of Sneakers

Make 2023 An Amazing Year!

Posted February 17, 2023
By Chris Laub As we embark on 2023, it is a great time to set goals for the year. What are you looking to do? Are you planning a trip...
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Make 2023 An Amazing Year!

Winter is Here, but Spring is Coming!

Posted February 16, 2023
By Chris Laub If you are like us, we like the winter season, but the weather can sometimes be a downer. Fortunately, we can look forward to spring, which is...
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Winter is Here, but Spring is Coming!

Are Low Arches the Same as Flat Feet?

Posted February 01, 2023
When it comes to our feet, there are more factors that differentiate them than size alone—for instance, the height of our arches. The arches of our feet play a significant...
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Are Low Arches the Same as Flat Feet?

How To Rebuild Fallen Arches

Posted January 20, 2023
If you’re part of the nearly 30% of the population who’s experienced fallen arches in one or both of your feet, you know just how uncomfortable an experience it can...
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How To Rebuild Fallen Arches

5 Ways to Avoid Overindulgence This Holiday Season

Posted January 03, 2023
By Ciara Lucas The holiday season is filled with celebration. There’s tasty seasonal treats, large gatherings with libations and delicious meals, and likely more time partying than making healthy lifestyle...
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Revisiting Supination vs Pronation

Posted December 22, 2022
By Brian Hoke, DPT, SCS When looking into foot health, gait analysis, and appropriate footwear, we often come across the terms “supination” and “pronation”.  But what are foot pronation and...
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Five Steps Toward Better Flexibility for Your New Year

Posted December 22, 2022
By Brian Hoke, DPT, SCS As we look forward to a New Year, our thoughts often turn to how we can better our health and fitness.  One of the keys...
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