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HEALTHY FOOTNOTES.
At Vionic, we live to bring joy to your life – starting with your feet. With input from leaders in the wellness and foot health spaces, styling tips from top fashion bloggers, and so much more, our blog is your go-to hub for tips to help you live your best life.
How Much Room Should You Have In Your Shoe?
Posted April
30, 2023
We all know the feeling of slipping on a fresh pair of kicks that cradles your foot like you’re walking on clouds. It’s no surprise, then, that proper shoe fit—especially...
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What Are Midsoles?
Posted April
24, 2023
If you had to guess, what would you say your shoes are made of? There are the obvious components that you can figure out just by looking at the shoe—the...
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How to Store Shoes
Posted April
23, 2023
If you looked in your closet right now, would you find your shoes neatly stored on a shelf, in boxes, or in a DIY shoe storage solution? Or would they...
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Shoe Terminology 101: All the Shoe Terms You Need to Know
Posted April
12, 2023
How well do you really know your shoes? After all, there’s way more to your standard pair of sneakers, boots, or travel walking shoes than what meets the eye. While...
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Breathable Shoes for Sweaty Feet: How to Keep Your Feet Cool & Comfortable
Posted April
12, 2023
Dealing with sweaty feet can be a real challenge, especially during hot and humid weather. The discomfort alone is enough to make anyone uneasy, not to mention the potential for...
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Can You Wear Flip Flops on a Plane?
Posted April
05, 2023
When it comes to air travel, comfort is key. As you prepare for your upcoming flight, you may find yourself wondering, can you wear flip flops on a plane? In...
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What Are Vamps On Shoes?
Posted April
04, 2023
If you took a close look at your favorite pair of shoes, do you think you could name all of its parts? Sure, you might know that the sole...
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How To Fix High Arched Feet?
Posted March
26, 2023
Perhaps you’ve been perusing the aisles of your corner grocery store noticing more soreness in your feet than usual. Or, maybe you’re examining your bare feet while basking in the...
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Refresh Your Closet This Spring
Posted March
21, 2023
By Chris Laub With the official start of spring approaching, why not take some time to put away and clear out some well-used items from winter? Hopefully those warm, long...
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Why Do The Arches of My Feet Hurt?
Posted March
20, 2023
While some aches and pains in the feet might have a fairly obvious cause (a twisted ankle, a badly stubbed toe, a blister from a stiff new pair of shoes),...
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What Are Fallen Arches?
Posted March
15, 2023
Whether the culprit is pushing the limit to hit your daily step count or a new pair of shoes that are a less-than-perfect fit, we all suffer from aches and...
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How to Stretch the Arches in Your Feet?
Posted March
09, 2023
< Wondering, “Why do the arches of my feet hurt?” Or are you feeling tenderness in the ball of your foot? How about the sensation of paper cuts in the...
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Breaking Down the Parts of Sneakers
Posted March
04, 2023
In 2008, archaeologists working in caves in Armenia made a stunning discovery when they uncovered a hand stitched, lace-up shoe. At 5,500 years old, it’s considered the oldest leather shoe...
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Make 2023 An Amazing Year!
Posted February
17, 2023
By Chris Laub As we embark on 2023, it is a great time to set goals for the year. What are you looking to do? Are you planning a trip...
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Winter is Here, but Spring is Coming!
Posted February
16, 2023
By Chris Laub If you are like us, we like the winter season, but the weather can sometimes be a downer. Fortunately, we can look forward to spring, which is...
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Are Low Arches the Same as Flat Feet?
Posted February
01, 2023
When it comes to our feet, there are more factors that differentiate them than size alone—for instance, the height of our arches. The arches of our feet play a significant...
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How To Rebuild Fallen Arches
Posted January
20, 2023
If you’re part of the nearly 30% of the population who’s experienced fallen arches in one or both of your feet, you know just how uncomfortable an experience it can...
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5 Ways to Avoid Overindulgence This Holiday Season
Posted January
03, 2023
By Ciara Lucas The holiday season is filled with celebration. There’s tasty seasonal treats, large gatherings with libations and delicious meals, and likely more time partying than making healthy lifestyle...
Read more >Revisiting Supination vs Pronation
Posted December
22, 2022
By Brian Hoke, DPT, SCS When looking into foot health, gait analysis, and appropriate footwear, we often come across the terms “supination” and “pronation”. But what are foot pronation and...
Read more >Five Steps Toward Better Flexibility for Your New Year
Posted December
22, 2022
By Brian Hoke, DPT, SCS As we look forward to a New Year, our thoughts often turn to how we can better our health and fitness. One of the keys...
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