Healthy Footnotes - Well Being with Every Step

When you’re ready to hit the pavement, make sure your feet have the support they need. Whether you’re getting ready for action-packed travel days or you’re spending long hours on y...

You book the tickets and immediately start daydreaming about your Euro summer. Beyond the delicious food and breathtaking sights, you can’t help but fantasize about your outfits: c...

Pregnancy is a whole new world for expecting mothers. During this special time, it’s natural to experience a range of physical changes as you grow a new life inside you.   ...

As a healthcare professional, you spend your shifts caring for others. But it’s important to also prioritize yourself, so you can give your best to your patients. With that in...

When you think of an orthopedic shoe, what comes to mind? You might imagine more clunky, unfashionable footwear found in your grandparents’ closet. However, the word “o...

Sole material is the unsung hero of footwear, providing the frontline defensive barrier between your foot and the ground. Without a high-quality shoe sole material, you may as well...

Have you ever worn a pair of shoes that made you feel like you were walking on clouds? If so, you may have found yourself wondering, what’s the real difference betw...

How does your body feel when you power walk? Are your strides interrupted by nagging joint pain that you can’t seem to get rid of, no matter how much you stretch? The problem may h...

Walking is a popular form of exercise that is accessible to anyone: it doesn’t require any special equipment or skills, and you can take it at your own pace. But did you know walki...

Next time you take a walk, whether it’s a stroll around the neighborhood, a vigorous power walk, or a lap around the kitchen, try this: Instead of focusing on your surroundings, tu...

  You’d think it would be easy to know when a pair of shoes fits perfectly, but it’s not always so straightforward. Sizing  is important for all types of footw...

Think back, and try to remember the last time you felt leaves and twigs crunch beneath your feet. What about the last time you admired rays of sunlight cutting through forest ...

The term “flat-footed” is occasionally used to mean unprepared or caught off guard, but a slow reaction time is hardly an accurate diagnostic tool. The real signs are relative...

Flat feet, or pes planus, is a common issue that affects up to 20% of the adult population. When people discover they have flat feet, they often view it as a medic...

Whether you’re healing a condition like plantar fasciitis or proactively prioritizing your foot health, you may be wondering what shoes are best for your feet. While there’s n...