Healthy Footnotes - Well Being with Every Step

Think back, and try to remember the last time you felt leaves and twigs crunch beneath your feet. What about the last time you admired rays of sunlight cutting through forest ...

The term “flat-footed” is occasionally used to mean unprepared or caught off guard, but a slow reaction time is hardly an accurate diagnostic tool. The real signs are relative...

Flat feet, or pes planus, is a common issue that affects up to 20% of the adult population. When people discover they have flat feet, they often view it as a medic...

Whether you’re healing a condition like plantar fasciitis or proactively prioritizing your foot health, you may be wondering what shoes are best for your feet. While there’s n...

It’s no secret regular exercise and activity are key to boosting your health. The easiest way to kick-start your wellness journey is by putting one foot in front of the other—...

If you’re a frequent flyer or road trip regular, you may already be familiar with the feeling of swollen feet and ankles after traveling. Although this is a common experience,...

There’s nothing quite like the feeling of jet-setting to a new location. Whether you’re in a new city or across the ocean, you want to feel your best when you arrive at your ...

When we are selecting the shoes that we want to buy, the most compelling factor is the appearance of the shoe.  We look for contemporary style and colors that appeal to our eye.  ...

When we drive our vehicles, we know that we will get the best and most efficient function if we follow a regular schedule of preventive maintenance.  While we may not think of it i...

We often utilize sports, exercise, and fitness activities to improve or maintain our physical and mental health, and it is common to occasionally encounter an injury that side...

Thanks to Sir Isaac Newton, we know that objects in motion stay in motion, while objects at rest remain at rest. Likewise, sedentary lifestyles are hard to break out of. In ot...

These days, it feels as though our entire world is on-demand—information is instantly accessible online, shows are available to stream whenever we want, packages can be ordered and...

In our tech-saturated lives, we’re bombarded with health advice from all angles, all the time. Often labeled as “life hacks” or “simple tips and tricks,” these overconfident t...

Shoe soles have journeyed with us since 8000 BC, from moccasin leather to today’s durable designs.1 They’ve always had one job: to protect your feet through thick and thin. Now, i...

Walking is an easily accessible, yet incredibly beneficial exercise to boost your overall wellness. The physical benefits are due to the low-impact, enjoyable way to get your whol...