Healthy Footnotes - Well Being with Every Step

The Best Shoe Styles for Teachers Today
We all know that tennis shoes are ideal for walking and hiking shoes are made for
more strenuous climbs. Yet, despite how difficult and physically demanding the job of a...

Sweat-Free Steps: Preventing and Managing Sweaty Feet in Shoes
Are your feet sweaty in shoes? For the most part, foot sweat is normal. Sweating is the body’s natural method of
temperature regulation, and it just so happens that our feet are o...

Your Guide to Creating Chic Looks with Oxford Shoes
Oxford shoes are a timeless classic. They’ve long held a coveted status as a style staple in the wide world of
footwear. No matter how many fleeting trends may come and go, the Ox...

Are Ballet Flats Back in Style?
Ballet flats are the simple, flat shoe that many of us have slipped into—whether or not we’re experts in
pirouetting. Maybe you remember wearing them to a middle school choir reci...

The Classic Oxford Shoe: What You Need to Know
You may have heard of the classic Oxford shoe when browsing for new footwear online or perusing through trendy
fashion blogs. But what are Oxford shoes, and what is their timeless...

The Power of Active Recovery: What You Need to Know + Our Top Tips for Success
After a workout, your body is tired and sore, and more exercise is probably the last
thing you want to do. It seems counterproductive, right? Won’t more exercise only make you mo...

A Deep Dive into Shoe Outsoles
When you’re in the market for a new pair of shoes, you probably prioritize features such as style and comfort.
However, unless you’re a footwear aficionado, you may not take the t...

What Makes the Footbed of a Shoe So Important?
When you’re looking to buy the most comfortable and supportive shoe, whether it be for exercise, work, or daily
use, there are so many factors to consider. Maybe your perfect shoe...

What Is a Good Walking Shoe?
Walking is an easy, fun, and accessible aerobic activity. It gets the heart pumping, the limbs moving, and can
even reduce food cravings and prevent sick days1—seriously, what can...

How Long Do Walking Shoes Really Last?
If you enjoy traveling, hiking, or simply taking long walks on the beach, you’ve probably found yourself looking
into options for specialized performance footwear. And if you’re c...

The Science Behind Recovery Shoes: How Do They Work?
After a long run or a strenuous day on your feet, it can be tempting to kick off your everyday shoes and collapse
right into bed. When your feet are sore from lots of movement, ha...

Alternatives to Running
Written by: Ciara Lucas
Running is a popular, relatively low effort form of cardiovascular exercise that you can do almost anywhere. You
can lace up those sneakers and k...

How To Measure Calf Size For The Perfect Fit
You know your shoe size like the back of your hand. It’s been with you since you graduated the harrows of puberty
and ascended adulthood, and unlike your ZIP code, it hasn’t chang...

How To Style Chelsea Boots
There’s no feeling quite like scoring the perfect pair of boots. But then comes the next challenge—how do you
style them?
Thankfully, when it comes to Chelsea boots, their ver...

Beyond Standard Sizes: Navigating the World of Extended Shoe Sizing with Vionic
Finding the perfect pair of shoes with an alchemic balance of fit, comfort, and style is rare.
Getting-struck-with-lighting rare. And for those with larger or diverse foot shapes,...










