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Step Up to Fall: 5 Favorites For a Night Out

Posted September 30, 2022
By Chris Laub   Goodbye summer, and hello fall! For some, autumn might mean a return to the office after weeks of amazing holiday time. For others, the kids are...
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Step Up to Fall: 5 Favorites For a Night Out

Choosing the Best Shoes for Ingrown Toenails

Posted September 10, 2022
The right pair of shoes can be an absolute game changer. A proper fit with adequate support and comfortable construction can significantly reduce your risk of developing common foot and...
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Choosing the Best Shoes for Ingrown Toenails

Why You Shouldn’t Wear Shoes in the House

Posted September 06, 2022
If you’ve ever visited someone’s house and were surprised when they asked you to remove your shoes at the door, you’re probably wondering what the big deal is about wearing...
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Why You Shouldn’t Wear Shoes in the House

How to Sanitize Shoes Before Entering the House

Posted September 04, 2022
There are two different kinds of people in the world: those who sanitize or remove their outdoor shoes before entering a house and those who don’t. Maybe you’ve been in...
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How to Sanitize Shoes Before Entering the House

The Best Slippers for Swollen Feet

Posted September 03, 2022
When your feet are swollen, the most important thing on your mind is often comfort. Tight, itchy skin, pain in your foot muscles, and painful swelling are all aspects of...
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The Best Slippers for Swollen Feet

Why Recovery Is Important During Training

Posted September 01, 2022
By Ciara Lucas   Why rest and recovery are your greatest weapon in marathon training   The term “recovery” has become somewhat of a buzzword in the fitness world. Does...
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My Favorite Celebrity Fitness Tips

Posted September 01, 2022
By Juliet Kaska   I can remember the first time I heard the title “celebrity trainer.” I was relatively new to Los Angeles and very new in my career as...
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ACTIVE RECOVERY: Benefits of Healthy Eating and Exercise During Training

Posted September 01, 2022
By Ciara Lucas   There are quite a few benefits of eating healthy and exercising. The old saying goes, “You are what you eat,” and the same is true regarding...
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Can ankle problems be caused by issues with your feet?

Posted September 01, 2022
By Dr. Jackie Sutera   Ankle problems very commonly cause injuries to the feet.   Many ankle problems begin with ligament sprains. This is when they are forced to stretch...
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ACTIVE RECOVERY: Race Week Do’s and Don’ts with Ciara Lucas

Posted August 24, 2022
  As you’re approaching race week, it’s important to prepare! Ciara suggests these do’s & don’ts in the week leading up to race day:    DO:  Taper/pull back intense activity ...
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ACTIVE RECOVERY: The Cooldown Routine with Ciara Lucas

Posted August 24, 2022
  Your cooldown routine is just as important as your warmup. Start by bringing down your heart rate with a light jog or walk, then stretch it out. We recommend...
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ACTIVE RECOVERY: Foam Roller Exercises with Ciara Lucas

Posted August 24, 2022
  A foam roller is a great recovery tool to give your muscles a deep tissue massage. It helps  relieve tension in the muscles, relieves inflammation, and increases mobility and...
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ACTIVE RECOVERY: Smarter Mental Strategies with Ciara Lucas

Posted August 24, 2022
  Training for a race of any kind is both physical and mental. In those “mind over matter” moments, it’s important to have a game plan that keeps you moving...
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Vionic’s Fall ‘22 Lineup is In!

Posted August 23, 2022
Hard to believe it’s already that time of year: vacations are winding down, kids are gearing up for back to school, and the office—be it WFH or corporate—beckons once again!...
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What Is A Bunion?

Posted August 18, 2022
Approximately one in every three Americans—the majority of whom are older adults and women—deal with bunions during their lifetime. Yet despite their prevalence, bunions are not very well understood by...
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What Is A Stone Bruise?

Posted August 18, 2022
Ever woken up thirsty in the middle of the night, ambled through the dark in order to down a glass of water, and stepped on one of your kid’s stray...
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Over Pronation Shoes: A Complete Guide

Posted August 18, 2022
Many people deal with over pronation on an almost-momentary basis, but many of them do so without even knowing it.1 In fact, outside of running shoe stores and podiatry clinics,...
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5 Simple Foot Stretches to Keep Your Feet Flexible and Healthy

Posted August 18, 2022
By Brian Hoke   Our feet are intricate anatomical structures with many specially designed bones, strong ligaments that hold the bones together, and multiple layers of muscles that assist in...
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What Causes Foot Pain?

Posted August 18, 2022
Your feet are complex pieces of natural machinery. They bear the weight of your body and absorb the impact from every step you take, while bending and flexing in all...
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What Causes Foot Pain?

What Causes Heel Spurs?

Posted August 18, 2022
A long walk can be the cure for the blues, a distraction from a stressful day, or just a chance to spend some healing time outdoors. But when you’re living...
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