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Effects of Stress On the Body

Posted March 01, 2022
By Juliet Kaska   Stress can be good Stress makes us stronger Stress often gets a bad wrap. But did you know stress on our bones through resistance (gravity, weights,...
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Working Out Through Getting Zen: 5 Ways to Make Every Day Better

Posted February 25, 2022
By Chris Laub   We understand, life gets busy. The key to maintaining a day-to-day that’s not just full—but also fulfilling—is keeping your health and happiness in check. While juggling...
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What Shoes Have the Best Arch Support?

Posted February 25, 2022
By Dr. Jackie Sutera   The right shoe is everything! Speaking as a podiatrist, I can assure you that it is of the utmost importance to have the right pair...
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Check-In Time: How Is 2022 Treating You?

Posted February 25, 2022
By Chris Laub   Sticking with goals is all about accountability—it’s too easy to let the year pass you by without maintaining the commitment that you had on January 1....
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Check-In Time: How Is 2022 Treating You?

Couple Exercises To Do with Your Loved One

Posted February 25, 2022
By Ciara Lucas Love is in the air, and it’s not just flowers and chocolate that symbolize romance! Sharing a sweat with your significant other is a great date idea,...
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What Shoes Have the Best Arch Support?

Posted February 25, 2022
By Dr. Jackie Sutera   The right shoe is everything! Speaking as a podiatrist, I can assure you that it is of the utmost importance to have the right pair...
Read more >

The Price for Pushing Your Limits: Stress Fractures and How to Lower your Risk

Posted February 25, 2022
By Brian Hoke   Pushing our limits is one of the primary means by which we achieve higher levels of fitness and athletic performance.  We are rewarded for our persistent...
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The Price for Pushing Your Limits: Stress Fractures and How to Lower your Risk

5 Benefits of Orthotics

Posted February 07, 2022
Whether you’re strolling through the grocery aisle, walking around the office, or hitting the treadmill at the gym, getting around comfortably is essential. From the tips of your toes to...
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5 Benefits of Orthotics

How to Stretch After a Walk

Posted February 07, 2022
Whether you’re warming down after your morning run or enjoying a stroll in the park with a friend, walking is excellent for heart health and mobility. Inactive adults are at...
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How to Stretch After a Walk

Proper Recovery Timeline

Posted February 07, 2022
Getting back into working out isn’t just emotionally agonizing, it can be physically taxing too even if you are equipped with the right tools and orthotics to get the job...
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Proper Recovery Timeline

10 Post-Workout Recovery Tips

Posted February 07, 2022
Whether you’ve just committed to a brand-new exercise regimen or you’re a veteran cardio-chaser equipped with orthotics to get the job done, a post workout recovery process is just as...
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10 Post-Workout Recovery Tips

4 Tips For What To Do Before and After Exercise

Posted February 07, 2022
Few things feel as good as working up a sweat. With the adrenaline pumping, your heart racing, and your favorite soundtrack in your ears, you might feel positively invincible. Alas—you’re...
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New Year, New Ambitions: Achieve Your “Best You” Goals With These 6 Tips

Posted January 06, 2022
Goodbye, 2021 and hello, 2022! Kick off the new year on the right foot by setting goals that are both achievable and enjoyable. Not sure where to start? We’ve got...
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New Year, New Ambitions: Achieve Your “Best You” Goals With These 6 Tips

Fall Outfits with Boots

Posted November 01, 2021
Fall isn’t the start of a calendar year, and yes, the falling leaves are technically dying. But something about the season sparks a sense of renewal. If you’re anything like...
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Fall Outfits with Boots

Winter Boot Trends

Posted November 01, 2021
Though the shoe enthusiasts at Vionic believe you can rock boots year-round, there’s no denying that the footwear category is a wintertime staple. If you love these cold-weather kicks as...
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Fall Outfits with Boots

Posted November 01, 2021
Fall isn’t the start of a calendar year, and yes, the falling leaves are technically dying. But something about the season sparks a sense of renewal. If you’re anything like...
Read more >
Fall Outfits with Boots

Fall Outfits with Boots

Posted November 01, 2021
Fall isn’t the start of a calendar year, and yes, the falling leaves are technically dying. But something about the season sparks a sense of renewal. If you’re anything like...
Read more >
Fall Outfits with Boots

7 Alternatives to Rain Boots

Posted October 08, 2021
Depending on where you reside, you might face a significant amount of rain during the chilly or stormy season. Proper attire is essential, including a raincoat, umbrella, maybe a hat,...
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7 Alternatives to Rain Boots

Our Favourite Women’s Rain Shoes

Posted October 08, 2021
If you anticipate lots of rainy weather during the chilly season, proper footwear is a must. Sure, you could slip into a pair of galoshes, but that’s far from your...
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Our Favourite Women’s Rain Shoes

How to Dress Warm in Cold Weather

Posted September 08, 2021
Whether you recently moved to a particularly chilly climate, are traveling to a snowy place, or just want to be prepared when the temperature drops this winter, it’s good to...
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How to Dress Warm in Cold Weather
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