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HEALTHY FOOTNOTES.
At Vionic, we live to bring joy to your life – starting with your feet. With input from leaders in the wellness and foot health spaces, styling tips from top fashion bloggers, and so much more, our blog is your go-to hub for tips to help you live your best life.
Soul To Sole: What’s In My Gym Bag
Posted February
03, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member Take a look into Juliet Kaska’s fitness essentials and see why she always has these key items...
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Soul To Sole: Workout Essentials Guide
Posted January
27, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor Building a Healthy Routine From the Ground Up There’s no doubt the past year has...
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Soul To Sole: An Introduction To Meditation & Breathing Techniques
Posted January
27, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member The Marvels of Mindful Meditation Meditation has a long history, but it’s just as useful today as...
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Soul To Sole: The Power Of Meal Prepping
Posted January
27, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor With planning and consistency, proper nutrition is possible every day of the week without a...
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Soul To Sole: Mindful Eating – Passing Fad or Worthy Habit?
Posted January
27, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member Mindful eating has become a popular term in recent years. It may have even “trended.” But why?...
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Soul to Sole: What Makes A Healthy Plate
Posted January
19, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor What Makes A Healthy Plate: Nutritional Building Blocks That Create A Holistically Healthy Diet...
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Soul to Sole: Creating a Sound Foundation
Posted December
30, 2020
Written by Brian Hoke, sports physical therapist and Vionic Innovation Lab member As you embark on your journey to better personal health and fitness, what you put on...
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Sole to Soul: Tips for Self Affirmation in the New Year
Posted December
30, 2020
Written by Ciara Lucas, TV Journalist, fitness and nutrition expert, Vionic Innovation Lab guest contributor If you’re reading this, I can guarantee you’re already stronger and more powerful than...
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Soul To Sole: A Beginner’s Guide To An Anti-Inflammatory Diet & Lifestyle
Posted December
30, 2020
Written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member It’s nearly the end of 2020. A year that will go down in the history...
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Simple Ways to Prevent High Heel Pain
Posted December
24, 2020
Love the style of high heels, but not so fond of the discomfort that standing and walking in them can cause? We don’t blame you! No fear—support is here—to help...
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Types of Flats Everyone Needs in Their Closet
Posted December
21, 2020
If you’re like a lot of fashionistas, you probably have a special appreciation for flats. They’re the perfect balance of put-together yet laid back, and you can wear them year-round...
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Walking Shoes vs Running Shoes: Shoe Comparison
Posted December
21, 2020
When you’re on the move, wearing the right type of athletic shoes is crucial for keeping your muscles, joints, and ligaments healthy and pain-free. While purchasing a standard pair...
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Walking Shoes vs. Running Shoes: What’s the Difference?
Posted December
21, 2020
When you’re on the move, wearing the right type of footwear is crucial for keeping your muscles, joints, and ligaments healthy and pain-free. While purchasing a standard pair of athletic...
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Are Sneakers Good for Walking?
Posted December
21, 2020
In the digital age, a growing number of individuals have access to pedometers and step-counting apps. This has made fitness walking more desirable and easily trackable. Not only that, but...
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6 Best Flats for Walking
Posted December
21, 2020
When you want to look elegant and put-together but not too formal, flats are the way to go. The comfortable and versatile women’s footwear style is ideal for a wide...
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What Are the Most Comfortable Walking Shoes?
Posted December
21, 2020
Even the most stylish walking shoe probably won’t see the light of day if they cause foot pain when you walk. Blisters, bunions, ingrown toenails, calluses, heel pain, and shin...
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5 Best Walking Shoes for Men
Posted December
21, 2020
If you ask us, walking is an utterly underrated workout. It’s good for your heart and muscles, and it helps you maintain a healthy weight. Plus, walking is easy, it’s...
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15 TYPES OF SHOES FOR MEN’S WARDROBE
Posted December
21, 2020
For guys, the joys of rocking a fresh pair of shoes can’t be understated. Whether you’re heading to work, happy hour, the gym, a wedding, or the beach, footwear is...
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6 Simple Steps Toward A More Mindful Holiday Season
Posted December
18, 2020
Wonderful as the holiday season is, it can be a lot to juggle—throwing wellness for a loop—even in less atypical times than these. Though we can’t keep “real...
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BEST SHOES FOR RESTAURANT WORK
Posted November
26, 2020
Whether you’re a server, cook, bartender, runner, busser, dishwasher, or host, working in the food industry involves spending long hours on your feet. Needless to say, proper shoes are a...
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