Healthy Footnotes - Well Being with Every Step

WORK WEAR WEDNESDAY: WHAT TO WEAR FOR PRESENTATION DAY
You’ve put in the long, hard work and research. The digital display slides have been finalized, you’ve memorized your key points and you’ve practiced your voice projection in front of the mirror. ...

BEST ATHLEISURE SHOES & OUTFITS FOR WOMEN
Yoga pants and sweatshirts are no longer restricted to the gym. One of the biggest and mainstay trends in both women’s and men’s fashion is athleisure. It’s functional, stylish and oh, so comfort...

WORK WEAR WEDNESDAY: TRANSITION FROM OFFICE TO HAPPY HOUR
Busy days at work and an active social life don’t always leave a lot of time for the in-between. But who says that you can’t do it all? Whether it’s meeting your friends for a cocktail or taki...

Work Wear Wednesday: Transition from Office to Happy Hour
Busy days at work and an active social life don’t always leave a lot of time for the in-between moments, but who
says that you can’t do it all? Whether it’s joining your fri...

WHAT TO PACK FOR HOLIDAY TRAVEL
It’s that time of year again! The holidays are filled with family, friends and lots of food. But to experience it all, many will need to travel during the holidays. To help make sure you have every...

BOOTS FOR ALL SEASONS: HOW TO WEAR BOOTS YEAR ROUND
When you read “boot styles,” one of your first thoughts might be of your cold weather wardrobe. However, this popular shoe style doesn’t have to only be worn during the fall and winter months. The...

HALLOWEEN COSTUMES YOU CAN WEAR TO WORK
Time to get spooky for Halloween! While you’ll want to participate in the fun of dressing up for the office party or company happy hour, it’s important to make sure that your costume is HR-approve...

COMFORTABLE SHOES FOR NURSES
A hectic work environment, a rapid influx of patients and long hours are only a few characteristics of a typical
workday for an emergency room nurse. It is busy to say the l...

WHAT TO PACK FOR A HIKE
Walk, move, live. At Vionic, these are words we live by, and we encourage others to as well. A great way to live out this mantra is by going on a hike. Offering fresh air, nature and a light (o...
HOW TO WEAR FALL TRENDS IN THE OFFICE
With the fall kicking off, we have already begun to take notice of the fashion trends paving the way of this seasonal shift. Whether you work in a corporate office ...
Canada Day Outfit Inspiration
Patio Party Perfection – Nala T-Strap Sandal
With its geometric stud details the Nala T-Strap Sandal adds an edge to any summery outfit. Rock this at your next patio party and be prepared to have ...
9 Tips for Traveling with Kids
Is your dream vacation frolicking on the beach? Or maybe it’s sightseeing through an unfamiliar city. Whatever
form of getaway you prefer, planning ahead is always strongly encouraged....

7 REMEDIES FOR SWOLLEN FEET DURING PREGNANCY
Pregnancy can bring on many different changes to your body and brain. From pickle and ice cream cravings to morning sickness, everyone has a unique experience. But one common occurrence for pregn...

TOP 5 FOOT PROBLEMS & HOW TO TREAT THEM
Ouch! What a pain in the foot. April is National Foot Health Awareness Month so we’ve teamed up with our in-house
expert, Dr. Jacqueline Sutera a surgically trained doctor of podiatric...
The Ultimate Guide to High Heel Health with Dr. Jackie Sutera
High heels are a fixed pillar in fashion. Whether worn for work, a special event or to just feel a few
inches taller, women have been wearing high heels for centuries. But despite this...









