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HEALTHY FOOTNOTES.
At Vionic, we live to bring joy to your life – starting with your feet. With input from leaders in the wellness and foot health spaces, styling tips from top fashion bloggers, and so much more, our blog is your go-to hub for tips to help you live your best life.
Refresh Your Closet This Spring
Posted March
21, 2023
By Chris Laub With the official start of spring approaching, why not take some time to put away and clear out some well-used items from winter? Hopefully those warm, long...
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Why Do The Arches of My Feet Hurt?
Posted March
20, 2023
While some aches and pains in the feet might have a fairly obvious cause (a twisted ankle, a badly stubbed toe, a blister from a stiff new pair of shoes),...
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What Are Fallen Arches?
Posted March
15, 2023
Whether the culprit is pushing the limit to hit your daily step count or a new pair of shoes that are a less-than-perfect fit, we all suffer from aches and...
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How to Stretch the Arches in Your Feet?
Posted March
09, 2023
< Wondering, “Why do the arches of my feet hurt?” Or are you feeling tenderness in the ball of your foot? How about the sensation of paper cuts in the...
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Breaking Down the Parts of Sneakers
Posted March
04, 2023
In 2008, archaeologists working in caves in Armenia made a stunning discovery when they uncovered a hand stitched, lace-up shoe. At 5,500 years old, it’s considered the oldest leather shoe...
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Make 2023 An Amazing Year!
Posted February
17, 2023
By Chris Laub As we embark on 2023, it is a great time to set goals for the year. What are you looking to do? Are you planning a trip...
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Winter is Here, but Spring is Coming!
Posted February
16, 2023
By Chris Laub If you are like us, we like the winter season, but the weather can sometimes be a downer. Fortunately, we can look forward to spring, which is...
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Are Low Arches the Same as Flat Feet?
Posted February
01, 2023
When it comes to our feet, there are more factors that differentiate them than size alone—for instance, the height of our arches. The arches of our feet play a significant...
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How To Rebuild Fallen Arches
Posted January
20, 2023
If you’re part of the nearly 30% of the population who’s experienced fallen arches in one or both of your feet, you know just how uncomfortable an experience it can...
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5 Ways to Avoid Overindulgence This Holiday Season
Posted January
03, 2023
By Ciara Lucas The holiday season is filled with celebration. There’s tasty seasonal treats, large gatherings with libations and delicious meals, and likely more time partying than making healthy lifestyle...
Read more >Revisiting Supination vs Pronation
Posted December
22, 2022
By Brian Hoke, DPT, SCS When looking into foot health, gait analysis, and appropriate footwear, we often come across the terms “supination” and “pronation”. But what are foot pronation and...
Read more >Five Steps Toward Better Flexibility for Your New Year
Posted December
22, 2022
By Brian Hoke, DPT, SCS As we look forward to a New Year, our thoughts often turn to how we can better our health and fitness. One of the keys...
Read more >What to Look for in the Perfect Winter Boot
Posted December
22, 2022
By Dr. Jackie Sutera Out of all the footwear, boots probably provide the most support. However, because there are several different types of boots, we shouldn’t expect them to all...
Read more >Take Time to Selfcare Your Way into a Fabulous 2023
Posted December
22, 2022
By Juliet Kaska Believe it or not, 2022 is beginning to come to a close. If your year was anything like mine, it’s flown by in seemingly a heartbeat. Though...
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Our Best Gifts This Holiday Season
Posted December
09, 2022
By Chris Laub As we are in the midst of holiday season 2022, it is that time of year that we all get the opportunity to spend time with friends...
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5 Seasonal Recipes to Keep You Cozy & Nourished This Winter
Posted November
30, 2022
Blog Title: 5 Seasonal Recipes to Keep You Cozy & Nourished This Winter Blog Publish Date: 2022-11-30 Blog Categories: Healthy Inspiration Blog SEO Text: As seasons shift, so should the...
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Our Favorite Activities for Winter and During the Holidays
Posted November
29, 2022
By Chris Laub The days are growing shorter, the weather is getting cozier and the anticipation of upcoming festivities is in the air. Rather than going into hibernation, embrace the...
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Mindful Walking
Posted November
24, 2022
By Juliet Kaska Walking is an easy, stress-free exercise, which clears your mind, strengthens your heart, and tones your muscles. Movement of all types is my go-to stress...
Read more >Different Ways You Can Help with Overpronation
Posted November
22, 2022
By Dr. Jackie Sutera Pronation describes a flat foot type called pes planus. Genetics determines this, in almost all cases, except for instances of injury, wear and tear or...
Read more >Tips for Family Activities: Let’s Get Moving!
Posted November
21, 2022
By Ciara Lucas It’s no secret that movement makes a well-rounded, healthy lifestyle. But the sooner physical activity is introduced, the better and bigger benefits there can be in...
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