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HEALTHY FOOTNOTES.
At Vionic, we live to bring joy to your life – starting with your feet. With input from leaders in the wellness and foot health spaces, styling tips from top fashion bloggers, and so much more, our blog is your go-to hub for tips to help you live your best life.
How To Fix High Arched Feet?
Posted March
26, 2023
Perhaps you’ve been perusing the aisles of your corner grocery store noticing more soreness in your feet than usual. Or, maybe you’re examining your bare feet while basking in the...
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Why Do The Arches of My Feet Hurt?
Posted March
20, 2023
While some aches and pains in the feet might have a fairly obvious cause (a twisted ankle, a badly stubbed toe, a blister from a stiff new pair of shoes),...
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What Are Fallen Arches?
Posted March
15, 2023
Whether the culprit is pushing the limit to hit your daily step count or a new pair of shoes that are a less-than-perfect fit, we all suffer from aches and...
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How to Stretch the Arches in Your Feet?
Posted March
09, 2023
< Wondering, “Why do the arches of my feet hurt?” Or are you feeling tenderness in the ball of your foot? How about the sensation of paper cuts in the...
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Are Low Arches the Same as Flat Feet?
Posted February
01, 2023
When it comes to our feet, there are more factors that differentiate them than size alone—for instance, the height of our arches. The arches of our feet play a significant...
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How To Rebuild Fallen Arches
Posted January
20, 2023
If you’re part of the nearly 30% of the population who’s experienced fallen arches in one or both of your feet, you know just how uncomfortable an experience it can...
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Revisiting Supination vs Pronation
Posted December
22, 2022
By Brian Hoke, DPT, SCS When looking into foot health, gait analysis, and appropriate footwear, we often come across the terms “supination” and “pronation”. But what are foot pronation and...
Read more >Five Steps Toward Better Flexibility for Your New Year
Posted December
22, 2022
By Brian Hoke, DPT, SCS As we look forward to a New Year, our thoughts often turn to how we can better our health and fitness. One of the keys...
Read more >Why Recovery Is Important During Training
Posted September
01, 2022
By Ciara Lucas Why rest and recovery are your greatest weapon in marathon training The term “recovery” has become somewhat of a buzzword in the fitness world. Does...
Read more >My Favorite Celebrity Fitness Tips
Posted September
01, 2022
By Juliet Kaska I can remember the first time I heard the title “celebrity trainer.” I was relatively new to Los Angeles and very new in my career as...
Read more >ACTIVE RECOVERY: Benefits of Healthy Eating and Exercise During Training
Posted September
01, 2022
By Ciara Lucas There are quite a few benefits of eating healthy and exercising. The old saying goes, “You are what you eat,” and the same is true regarding...
Read more >Can ankle problems be caused by issues with your feet?
Posted September
01, 2022
By Dr. Jackie Sutera Ankle problems very commonly cause injuries to the feet. Many ankle problems begin with ligament sprains. This is when they are forced to stretch...
Read more >How To Relieve Foot Pain In 6 Easy Steps
Posted June
08, 2022
By Dr. Jackie Sutera Stretch Stretch, massage, ice routines are often prescribed for home treatments and also prevention from especially overuse injury. Stretching helps to loosen the connective soft tissue...
Read more >Orthopedic Sandals For Men: A Complete Guide
Posted June
02, 2022
Whether you sport walking sandals rain or shine or only when the temperatures are high, one thing’s for certain: both you and your feet bask in the added breathability afforded...
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Making Sure the Shoe Fits
Posted May
11, 2022
<div class="entry-content"> <p> <span style="font-weight: 400;"> By Brian Hoke </span> </p> <p> </p> <h2> <strong> Choosing Your Shoes </strong> </h2> <p> </p> <p> <span style="font-weight: 400;"> The shoes we choose...
Read more >Is Walking Good for Arthritis in the Feet?
Posted September
04, 2021
There are upwards of 100 forms of arthritis, and in the U.S., an astonishing 23% of adults struggle with the condition.¹ Characterized by inflammation, pain, and swelling throughout the joints...
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What Does Gout Feel Like?
Posted September
04, 2021
Gout is among the most common and painful types of inflammatory arthritis. It’s caused by excess uric acid and most often affects the lower extremities, particularly the feet and big...
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Arthritis Symptoms in Feet
Posted September
04, 2021
There are over 100 types of arthritis, and in the United States, a staggering 23% of the adult population suffers from some form of the condition.¹ Characterized by joint inflammation,...
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What Causes Bunions?
Posted August
18, 2021
Written by: Dr. Jackie Sutera Bunion symptoms can be immensely painful. And when they don’t hurt, they may lead to another foot problem, like blisters, corns, calluses, infected...
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How to Correct Overpronation
Posted August
18, 2021
Written by: Brian Hoke What is foot pronation? Essentially, pronation is the natural motion your foot makes as it transfers weight from the heel bone to the ball...
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