Soul To Sole: Workout Essentials Guide

Posted January 27, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor   Building a Healthy Routine From the Ground Up There’s no doubt the past year has...
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Soul To Sole: Workout Essentials Guide

Soul To Sole: The Power Of Meal Prepping

Posted January 27, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor   With planning and consistency, proper nutrition is possible every day of the week without a...
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Soul To Sole: The Power Of Meal Prepping

Soul to Sole: What Makes A Healthy Plate

Posted January 19, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor   What Makes A Healthy Plate: Nutritional Building Blocks That Create A Holistically Healthy Diet...
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Soul to Sole: What Makes A Healthy Plate

Sole to Soul: Tips for Self Affirmation in the New Year

Posted December 30, 2020
Written by Ciara Lucas, TV Journalist, fitness and nutrition expert, Vionic Innovation Lab guest contributor   If you’re reading this, I can guarantee you’re already stronger and more powerful than...
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Sole to Soul: Tips for Self Affirmation in the New Year

FALL RE-BOOT WITH CELEBRITY TRAINER JULIET KASKA

Posted September 30, 2020
written by Juliet Kaska, celebrity trainer and health + wellness expert     I love fall. It brings with it a feeling of change, and a welcome rush of new...
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Unstoppable Stories: Meet Zeina

Posted February 14, 2019
Our Unstoppable Stories celebrate the spirit of moving forward, finding positives even in the negatives, and never tiring of experiencing interesting things. We’ve found that when you’re comfortable, you can...
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Low Impact Fitness: The Basics

Posted June 25, 2018
Guest post provided by Nicole Kennedy, Health & Fitness Writer for the Aaptiv Magazine.  Want to live a healthy, active life but not a fan of cranking up the intensity? Enter...
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Low Impact Fitness: The Basics

Dr. Jim Nicolai on Breathwalking

Posted May 25, 2016
Jim Nicolai, M.D., is the former Medical Director of the Integrative Wellness Program at Miraval Resort and Spa. He is a board-certified family practitioner and a graduate of the Integrative...
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