Soul To Sole: An Introduction To Meditation & Breathing Techniques

Posted January 27, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   The Marvels of Mindful Meditation Meditation has a long history, but it’s just as useful today as...
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Soul To Sole: An Introduction To Meditation & Breathing Techniques

Soul To Sole: Mindful Eating – Passing Fad or Worthy Habit?

Posted January 27, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   Mindful eating has become a popular term in recent years. It may have even “trended.” But why?...
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Soul To Sole: Mindful Eating – Passing Fad or Worthy Habit?

Sole to Soul: Tips for Self Affirmation in the New Year

Posted December 30, 2020
Written by Ciara Lucas, TV Journalist, fitness and nutrition expert, Vionic Innovation Lab guest contributor   If you’re reading this, I can guarantee you’re already stronger and more powerful than...
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Sole to Soul: Tips for Self Affirmation in the New Year
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