Soul To Sole: The Power Of Meal Prepping

Posted January 27, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor   With planning and consistency, proper nutrition is possible every day of the week without a...
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Soul To Sole: The Power Of Meal Prepping

Soul To Sole: Mindful Eating – Passing Fad or Worthy Habit?

Posted January 27, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   Mindful eating has become a popular term in recent years. It may have even “trended.” But why?...
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Soul To Sole: Mindful Eating – Passing Fad or Worthy Habit?

Sole to Soul: Tips for Self Affirmation in the New Year

Posted December 30, 2020
Written by Ciara Lucas, TV Journalist, fitness and nutrition expert, Vionic Innovation Lab guest contributor   If you’re reading this, I can guarantee you’re already stronger and more powerful than...
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Sole to Soul: Tips for Self Affirmation in the New Year

Soul To Sole: A Beginner’s Guide To An Anti-Inflammatory Diet & Lifestyle

Posted December 30, 2020
Written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member   It’s nearly the end of 2020. A year that will go down in the history...
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Soul To Sole: A Beginner’s Guide To An Anti-Inflammatory Diet & Lifestyle
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